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Then together, we walked peacefully off into the sunset, my kidneys & I

I’m a pretty healthy chick for 52; most of my friends would agree with that. But I’ve just signed up for a 4-week ‘Adrenal Recovery Program’, that includes 2 consultations with a Naturopath, plus 2 sessions with a Kinesiologist, as well as a weekly support group meeting with the 6 other participants. Why? And this is where most of the fellas may wanna tune out: because the ‘warm/hot flushes’ of the menopause are driving me a little crazy at night, and I’m hoping a kidney/adrenals re-set will help. If I’ve had the magic  8.5 hours sleep I need, I feel like I can run the world (and let’s face it, I’d do a fabulous job compared to Trump). But waking up hot half a dozen times, throwing covers on and off, then wrestling with annoying pillows just because I’m a bit cranky does NOT make me a good world leader (still better than Trump though of course). Part of the benefits of this Recovery program is supposedly deep, restful sleep; that is the new Black …

“Let your body be a soft & steady place for emotions to land.” Part One

I just spent 9.30-3pm Sunday in a yurt at a Women’s Buddhist Dharma Day. What does that actually mean G? Well, it meant I got up at 6.30 to cook a spinach pie for the shared lunch, drove there too fast because I left a bit late and didn’t know where I was going, was the second last one to bumble into the serious silent sitting circle of women, and then spent hours listening to a wise elder speak about Ageing as we meditated together. It was a great day, and such a huge gift to myself. The day’s facilitator Carol Perry also taught at that Eco Village/Permaculture Week Intensive I did- remember that? I love her. And guess what? Because I’d almost arrived late, I got to sit next to her in the circle- I began soaking up her wisdom vibes like a thirsty sponge, hoping she wouldn’t notice the intense draining. Last time I heard her give a presentation, she said this, which almost brought half the room to tears: “My first Invitation to …

I’ve been gagged by a comet- more delights of dating over 50

Remember the Comet I wrote about 3 months ago, as a romantic prospect? And all your great comments to just relax, stop thinking too much, jump in and have a good time? Well, basically I relaxed, stopped thinking, jumped in, and have been having a GREAT time! However, I’ve been officially gagged: ‘So what do you blog about at bone&silver?’ ‘Oh you know, being over 50, having a teenager, online dating etc…’ ‘Ok. Interesting. Well here’s my rule: if you’re going to date me, you can’t write anything about it. And no images either, anywhere.’ ‘Right. Well, that’s clear. My ex loved it… but I hear you. I’ll miss writing about it, but yes, I can agree to that.’ So there you have it. This person has zero social media presence (trust me, I looked really hard in the beginning), and you know when you Google yourself and find a few images? Another big fat zero. So there’s no way I’m going to mess with that. Which means I need to stop writing this post very …

Osteopath: ‘You’re all locked up, & we need to shift it.’ Me: ‘OK…’ *gulps

I’ve been back from England for 10 days now (16,886 kms away from home in Australia), and my valiant struggles with the dreaded jetlag are finally paying off. Last night I did open my eyes at 1.30am as usual, but instead of lying there till 4.30, wide awake and wanting some dinner, I went back to sleep within 30 minutes, so have woken up feeling relatively normal. This is joy. And I’m not going to whinge on about the incredible privilege of international air travel, when so many millions of fellow human beings are homeless or without access to clean water… But jetlag does suck bad. Plus sleeping on a shitty pull-out bed on Mum’s floor for 3 weeks had stressed my back, therefore a visit to the Osteopath was part of my self-care strategy on returning. I was massaged, manipulated, adjusted and cracked, especially my chest/rib area, front and back. You know, around your heart. Interesting that. I went home from the appointment feeling terrible: nauseous like morning sickness, grumpy, on edge, and prickly …

The 2 most amazing things my 82-yr old Mum said, despite her dementia

I recently heard this analogy about memory: imagine your brain is a bookcase, filled with books of wisdom and learning from the lowest shelves upwards… but as you age- or get dementia- the topmost books fall off, one by one, or sometimes two by two, until the shelves slowly empty down to the ground… Yet Mum still said great things during our three weeks together, and I’m grateful I wrote them down; there will be more to come. Scenario 1: We’re in her living room, surrounded by plump bookcases- she used to be the Head Librarian of our town. Suddenly she picks up a hardcover book, opens it to a few pages from the front and reads aloud this Rumi quote: “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Tears rolled down my cheeks as I remembered one of my recent posts- “Nostalgia looks like a hedge, sounds like a seagull, & tastes like crumpets” -about the release of painful memories actually being a blessing for us both. …

When telling a lie is the best option, to clamber ancient rocks in Wales

“Come and stay in the holiday cottage with us; take a break from your Mum,” says my Aunty over the phone. I don’t need to be invited twice. Any excuse to hop on a train cross country- my favourite way to travel. My Aunt and her partner live in North Wales, but a family gathering is happening in South Wales, and it’s the perfect time to catch up with my cousin, her husband, and their 3 kids, as they celebrate their 10th wedding anniversary. They’re staying near where Mum and her 3 siblings grew up, around Gowerton. I’ve never been there before: I’ll get to see the house they grew up in, the school they went to, and most importantly, the bays and beaches over which they gazed as they matured, following their dreams. But I’ll have to ignore the stab of guilt at not taking Mum with me. I know full well that she actually needs the stability of her routines in a familiar place, rather than the stress of travel and an unknown …

Nostalgia looks like a hedge, sounds like a seagull, & tastes like crumpets

Mum and our cousin met me unexpectedly at the train station, so there were hugs all round, then straight home for a cuppa. I can tell she’s very happy to see me of course, but Mum also asks several times where we’re going, as though she hasn’t just heard the answer a minute ago. Which is the world she lives in now. Dementia often takes away short-term memory first, and that was one of the initial symptoms we began to notice a few years ago. ‘Shall we have a treat with our tea? How about a crumpet?’ Nostalgia coats my taste buds like raspberry jam and warm runny butter. I’m drawn backwards through the years, remembering blustery walks on the beach with various dogs, coming home to food treats like hot crumpets. Crackers with sharp vintage cheddar. Fruit & nut chocolate. Crispy fish and chips every Friday. Rhubarb and apple crumble with clotted cream… these are a few of my favourite things. But if I want them, I’ll have to buy them and/or make them. …

Musings on Mum

I’m on the train down to the quaint English seaside town where I grew up, watching the countryside flash by. Neatly hedged fields, thick-walled farmhouses, and glimpses of bigger human settlements marked by the identical carparks and superstores. I’m trying to work out how I feel. It’s a mixture of jetlagged tiredness, slight anxiety, a little excitement, and my hopeful practice of being an open, blank slate. It suddenly occurred to me that Mum hasn’t seen me with blonde hair. Well, not since the ill-fated ‘Highlights Experiment of 1985’ anyway; maybe I should pop my blue cap on? This is a new experience: wondering how Mum is going to greet me. For as long as I can remember of course, she has hugged me hello with a squeal of excitement, and teary eyes, especially once I moved to Australia in 1987, and there were long gaps between my flights home. At my financially poorest, and most rebellious, I admit I didn’t see her for 8 years; I would HATE it if ‘18’ did that to …

‘Where have you been G?’: stilts, bands, and birthdays basically

Hi! It’s been ages 10 days since I last wrote a post, I’m sorry. Life just got busy, y’know. What with ’18’s big birthday, and 3 gigs on 3 weekends with my fabulous boss/dearest friend, I’ve just not had time to be near my computer. Which is actually very nice, to be honest. Except I miss y’all! But I had to pack my stilts for 2 different festivals on 2 consecutive weekends, including my favourite music festival of the year, at which I saw no less than 15 bands. We then flew to Adelaide for a Winter Festival down by the river, at which I drifted silently like a Cloud, AND met up with fellow WordPress blogger Eve over at Unleashing the Couger – photo credit & fancy filter to Eve. To top off the distractions, yesterday was MY birthday- a proud and delightful 52. FIFTY TWO. HOW THA HELL did that happen? I can’t believe it; when my Mum was this age, I emigrated to Australia by myself, as a feisty, stubborn, yet-also-anxious 20-yr old, …