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#path</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/bonesilver_garden1.jpg</image:loc><image:title>boneAndsilver_garden1</image:title><image:caption>A stairway to heaven? #Australia #garden #path</image:caption></image:image><lastmod>2020-03-23T22:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2020/02/19/im-crap-at-transitions-empty-nest-is-a-big-one-part-one/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/boneandsilverblog_20.jpg</image:loc><image:title>boneAndsilverBlog_20</image:title><image:caption>I'm 20. Maybe 21. I love this pic, especially now I'm over 50.</image:caption></image:image><lastmod>2020-03-11T06:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2020/02/11/from-fires-to-flooding-what-the-hell-welcome-to-australia/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/img_6087.jpg</image:loc><image:title>boneAndsilver_moss</image:title><image:caption>But so was the tiny moss &amp; droplets</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/img_6088.jpg</image:loc><image:title>boneAndsilver_creek</image:title><image:caption>The flowing creek was a blessing to see</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/img_6073.jpg</image:loc><image:title>boneAndsilver_trees</image:title><image:caption>Dappled light makes for true #forestbathing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/img_6074.jpg</image:loc><image:title>boneAndsilver_tree</image:title><image:caption>Rainforests are fascinating places #nature #australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/02/img_6076.jpg</image:loc><image:title>boneAndsilver_trees-holding-hands</image:title><image:caption>Do they look like they're holding hands to you? </image:caption></image:image><lastmod>2020-02-12T19:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2020/01/29/gratitude-when-its-not-expected/</loc><lastmod>2020-02-01T00:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2020/01/25/should-i-move-from-the-suburbs-to-a-forest-community-i-need-advice/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/boneandsilver_hotcat.jpg</image:loc><image:title>boneAndsilver_hotcat</image:title><image:caption>This is the only way to get through a humid day in a fur coat: elongate</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/boneandsilver_deckview.jpg</image:loc><image:title>boneAndsilver_deckview</image:title><image:caption>Could this be my new view? #Australia #forest </image:caption></image:image><lastmod>2020-02-28T04:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2020/01/16/fires-hiking-a-horse-being-a-snails-wife-chanting-monks-more-fires-farewell-2019/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5567.jpg</image:loc><image:title>boneAndsilverBlog_sunset</image:title><image:caption>Tasmania in sunset glory</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/boneandsilverblog_firstdawn2020.jpg</image:loc><image:title>boneAndsilverBlog_firstDawn2020</image:title><image:caption>First light of 2020 over the Glasshouse mountains, Queensland Australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/bonesilver_clouds.jpg</image:loc><image:title>boneAndsilver_Clouds</image:title><image:caption>I'm the Sunset cloud, backstage at Woodford for Roundabout Theatre</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/bonesilver_snail.jpg</image:loc><image:title>boneAndsilver_Snail</image:title><image:caption>I'm Trisha, and that's Helix my husband, for Roundabout Theatre</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5912.jpg</image:loc><image:title>boneAndsilverBlog_horse3</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5609.jpg</image:loc><image:title>boneAndsilverBlog_horse2</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5606.jpg</image:loc><image:title>boneAndsilverBlog_horse1</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/df40f83b-2608-423d-87ca-a415084b7b6e-1.jpg</image:loc><image:title>DF40F83B-2608-423D-87CA-A415084B7B6E</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5460.jpg</image:loc><image:title>boneAndsilverBlog_Tasmania5</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2020/01/img_5504.jpg</image:loc><image:title>boneAndsilverBlog_Tasmania4</image:title></image:image><lastmod>2020-01-21T01:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/10/22/want-a-deep-transformation-of-character-sit-down-breathe/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/boneandsilver_hearts.jpg</image:loc><image:title>boneAndsilver_hearts</image:title><image:caption>Every act can be a meditation, including sewing or washing dishes. Just Be There, doing what you're doing #mindfulness #gratitude #wellbeing #joy</image:caption></image:image><lastmod>2020-01-21T01:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/10/17/we-need-kilometres-of-fencing-repairs-after-an-australian-bushfire-part-2/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-landscape3.jpg</image:loc><image:title>bone&amp;silver-landscape3</image:title><image:caption>Australia is tough but beautiful #bush #bushfires #Ewingar #resilience</image:caption></image:image><lastmod>2019-10-19T03:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/10/16/dont-send-clothes-the-aftermath-of-an-australian-bushfire-part-1/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-veggarden.jpg</image:loc><image:title>bone&amp;silver-vegGarden</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-tree.jpg</image:loc><image:title>bone&amp;silver-tree</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-stables1.jpg</image:loc><image:title>bone&amp;silver-stables1</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-self2.jpg</image:loc><image:title>bone&amp;silver-self2</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-self1.jpg</image:loc><image:title>bone&amp;silver-self1</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-rose.jpg</image:loc><image:title>bone&amp;silver-rose</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-river.jpg</image:loc><image:title>bone&amp;silver-river</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-panolawn.jpg</image:loc><image:title>bone&amp;silver-panoLawn</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-landscape2.jpg</image:loc><image:title>bone&amp;silver-landscape2</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/10/bonesilver-landscape1.jpg</image:loc><image:title>bone&amp;silver-landscape1</image:title><image:caption>The Australian landscape is harsh in summer #bushfire #Australia #climatechange #loss</image:caption></image:image><lastmod>2020-01-07T05:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/08/21/does-setting-boundaries-make-you-uncomfortable-good-youre-doing-it-right-part-1/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/08/bonesilver_bowl-e1566796358399.jpg</image:loc><image:title>boneANDsilver_bowl</image:title><image:caption>I brought this back from my trek in Nepal- it makes the loveliest hum</image:caption></image:image><lastmod>2019-09-09T06:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/07/11/bushwalking-off-track-in-kakadu-i-needed-a-snorkel-part-3/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4479.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu_creek</image:title><image:caption>Nothing like a Pano of a creek #Australia #kakadu</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4419.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu1</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4429.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu2</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4432.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu3</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4434.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu4</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4444.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu5</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4463.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu6</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4468.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu7</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4475.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu8</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4497.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu9</image:title><image:caption>I love the bush so much #Australia #Kakadu #wild</image:caption></image:image><lastmod>2019-09-09T04:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/07/05/bushwalking-off-track-in-kakadu-pack-a-spare-set-of-legs-part-1/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4233.jpg</image:loc><image:title>boneAndsilverBlog_crocodile</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4244.jpg</image:loc><image:title>boneAndsilverBlog_kakadu</image:title><image:caption>I've waited 35 years to visit here
#Australia #kakadu #crocodile #authentic</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4250.jpg</image:loc><image:title>boneAndsilverBlog_crocodile</image:title><image:caption>I took this for my son. He's very proud of me
#Australia #kakadu #crocodile #authentic</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4455.jpg</image:loc><image:title>boneAndsilverBlog_crocodile</image:title><image:caption>Two different types to look out for. Great.
#Australia #kakadu #crocodile #authentic</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4442.jpg</image:loc><image:title>boneAndsilverBlog_crocodile</image:title><image:caption>And that, ladies and gentlemen, is the real thing #Australia #kakadu #crocodile #authentic</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4203.jpg</image:loc><image:title>boneAndsilverBlog_planeLandscape</image:title><image:caption>Seat with a view #Australia #plane #landscape</image:caption></image:image><lastmod>2019-10-09T01:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/08/27/grappling-with-the-spaciousness-of-uncertainty-by-yoda-herself-part-3/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/08/boneandsilver_glasses-selfie.jpg</image:loc><image:title>boneAndsilver_glasses-selfie</image:title><image:caption>Always trying to learn and improve my wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/08/boneandsilverblog_native.jpg</image:loc><image:title>boneAndsilverBlog_native</image:title><image:caption>Nature doesn't need to meditate does she? Every day is just Being</image:caption></image:image><lastmod>2019-09-19T03:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/08/22/can-meditation-help-you-set-clearer-boundaries-perhaps-part-2/</loc><lastmod>2020-08-04T10:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/07/09/bushwalking-off-track-in-kakadu-dont-forget-your-key-part-2/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4408.jpg</image:loc><image:title>boneAndsilverBlog_Kakadu_legs</image:title><image:caption>Day One of the offtrack bushwalk was a challenge #Australia #Kakadu #bushwalking</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4309.jpg</image:loc><image:title>boneAndsilverBlog_kakadu5</image:title><image:caption>Take me away- over 50 and still love to hike in true wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4252.jpg</image:loc><image:title>boneAndsilverBlog_kakadu4</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4266.jpg</image:loc><image:title>boneAndsilverBlog_kakadu3</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4270.jpg</image:loc><image:title>boneAndsilverBlog_kakadu2</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4278.jpg</image:loc><image:title>boneAndsilverBlog_kakadu1</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4275-1.jpg</image:loc><image:title>boneAndsilverBlog_kakadu6</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4276-1.jpg</image:loc><image:title>boneAndsilverBlog_kakadu7</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/07/img_4295-1.jpg</image:loc><image:title>boneAndsilverBlog_kakadu8</image:title><image:caption>True wilderness #Australia #Kakadu #Nature</image:caption></image:image><lastmod>2019-08-12T05:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/06/12/teenage-tuesday-my-son-just-turned-19-guess-what-i-did-when-i-turned-19/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/06/img_4127.jpg</image:loc><image:title>boneAndsilver_birthdaybeach1</image:title><image:caption>Happy Birthday gorgeous son #Australia #sunrise #nature #grateful</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/06/img_4128.jpg</image:loc><image:title>boneAndsilver_birthdaybeach2</image:title><image:caption>Happy Birthday gorgeous son #Australia #sunrise #nature #grateful</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/06/img_4130.jpg</image:loc><image:title>boneAndsilver_birthdaybeach3</image:title><image:caption>Happy Birthday gorgeous son #Australia #sunrise #nature #grateful</image:caption></image:image><lastmod>2019-07-19T05:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/06/04/thanks-dear-friend-the-relationship-end-can-indeed-be-a-good-thing/</loc><lastmod>2019-08-15T22:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/05/30/getting-lost-in-being-present/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/05/img_4019.jpg</image:loc><image:title>boneAndsilver_kayak</image:title><image:caption>The best kind of traffic jam I've ever been in #kayak #Australia #trafficjam #river</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/05/img_4023.jpg</image:loc><image:title>boneAndsilver_kayak</image:title><image:caption>Not a bad view, and that's my local mountain #Australia #river #kayak #gratitude</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/05/img_4027-e1559102840475.jpg</image:loc><image:title>boneAndsilver_kayak</image:title><image:caption>A happy Paddington bear am I #Australia #river #kayak #gratitude</image:caption></image:image><lastmod>2019-07-19T05:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/04/25/oiling-dads-furniture-my-precious-annual-ritual/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3799.jpg</image:loc><image:title>boneAndsilverBlog_chairs</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3800.jpg</image:loc><image:title>boneAndsilverBlog_table</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3801.jpg</image:loc><image:title>boneAndsilverBlog_table</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3802.jpg</image:loc><image:title>boneAndsilverBlog_table</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3803.jpg</image:loc><image:title>boneAndsilverBlog_table</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/img_3804.jpg</image:loc><image:title>boneAndsilverBlog_table</image:title><image:caption>#oiling #ritual #gratitude #loss @boneAndsilver</image:caption></image:image><lastmod>2019-05-29T23:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2015/11/06/how-to-never-end-up-at-shit-creek/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2015/11/home.jpg</image:loc><image:title>Home</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2015/11/talltix.jpg</image:loc><image:title>TallTix</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2015/11/screenshot.jpg</image:loc><image:title>screenshot</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2015/11/bench.jpg</image:loc><image:title>bench</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2015/11/blurryguru.jpg</image:loc><image:title>BlurryGuru</image:title></image:image><lastmod>2019-04-25T10:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/04/02/literally-getting-back-on-the-horse/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/04/boneandsilver_jumping.jpg</image:loc><image:title>boneAndsilver_jumping</image:title><image:caption>#teenager #horse #love #crosscountry</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/03/bonesilver_horse2.jpg</image:loc><image:title>boneAndsilver_horse2</image:title><image:caption>#horseback #leisure #trailriding #australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/03/bonesilver_horse1.jpg</image:loc><image:title>boneAndsilver_horse1</image:title><image:caption>Never too old to try again #horse #riding #love #over50 @boneAndsilver</image:caption></image:image><lastmod>2019-05-22T23:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/03/22/if-you-hate-one-person-you-hate-the-world-if-you-love-one-person-you-love-the-world/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/03/boneandsilverblog_muslims.jpg</image:loc><image:title>boneAndsilverBlog_Muslims</image:title><image:caption>Spontaneous altar in my nearby town #Lismore #NorthernRivers #muslims #love</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/03/bonesilver_dalailama.jpg</image:loc><image:title>boneAndsilver_DalaiLama</image:title><image:caption>Choose kindness. Take a breath. Choose softness
#DalaiLama #gratitude #wisdom #empathy @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/03/bonesilver_jacinda.jpg</image:loc><image:title>boneAndsilver_Jacinda</image:title><image:caption>A Prime Minister showing her heart #NewZealand #grief #heart #love @boneAndsilver</image:caption></image:image><lastmod>2019-04-23T08:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/02/27/i-stole-this-from-mums-hallway-last-time-i-was-there-and-im-glad-i-did/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/02/bonesilver_littleg.jpg</image:loc><image:title>boneAndsilver blog_LittleG</image:title><image:caption>How cute am I? Like, seriously. And I still love hats #oldphoto #over50 #cap #memories</image:caption></image:image><lastmod>2019-04-24T11:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/02/08/why-i-sailed-my-choir-into-the-therapists-office/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/02/bonesilver_dragonfly.jpg</image:loc><image:title>boneAndsilver blog_dragonfly</image:title><image:caption>#Australia #dragonfly #Nature #gratitude @boneAndsilver</image:caption></image:image><lastmod>2019-04-24T11:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/01/30/australia-day-invasion-day-change-the-date-reconciliation-day/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/aboriginals-in-chains-australia.png</image:loc><image:title>aboriginals-in-chains-australia</image:title><image:caption>Shame Australia, shame. #changethedate </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/iconic-bondi-beach.jpg</image:loc><image:title>iconic bondi beach</image:title><image:caption>A sea of flesh at iconic Bondi Beach, on sand and in the water.</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_flag.png</image:loc><image:title>bone&amp;silver_flag</image:title><image:caption>We so need a new flag</image:caption></image:image><lastmod>2019-04-23T06:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/01/20/the-enthusiast-enneagram-7-guest-post/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/pexels-photo-1134188.jpeg</image:loc><image:title>Featured Image -- 6972</image:title></image:image><lastmod>2025-02-06T21:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2019/01/09/happy-new-year-what-am-i-gonna-do-about-social-media-since-going-to-nepal/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_grip.jpg</image:loc><image:title>bone&amp;silver_grip</image:title><image:caption>#truth #youdoyou #advice #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_ggrip.jpg</image:loc><image:title>bone&amp;silver_ggrip</image:title><image:caption>#Australia #over50 #blogger #goodadvice</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_handsgrip-2197816388-e1688166690174.jpg</image:loc><image:title>bone&amp;silver_handsgrip</image:title><image:caption>#Australia #over50 #blogger #goodadvice</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_nutroast.jpg</image:loc><image:title>bone&amp;silver_nutroast</image:title><image:caption>First attempt &amp; it was delicious #myfirst #nutloaf #vegan #organic #nutty</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_xmaslunch.jpg</image:loc><image:title>bone&amp;silver_xmaslunch</image:title><image:caption>It has to be done outside if possible #Australia #Xmas #outdoors #feast</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_xmastable.jpg</image:loc><image:title>bone&amp;silver_xmastable</image:title><image:caption>It has to be done outside if possible #Australia #Xmas #outdoors #feast</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_bwhair.jpg</image:loc><image:title>bone&amp;silver_bwhair</image:title><image:caption>Do I look like Tom Cruise? And check out those sunlight shafts #blackandwhite #aviators #headtowel #cool</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2019/01/bonesilver_sillytowelface.jpg</image:loc><image:title>bone&amp;silver_sillytowelface</image:title><image:caption>Nothing like a microfibre towel to cheer you up #Xmas #Australia #towel #gift</image:caption></image:image><lastmod>2019-02-17T06:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/12/14/nepal-2-from-one-jeep-to-another-via-3-buddhas/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/bonesilverJeep2.jpg</image:loc><image:title>bone&amp;silverJeep2</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/bonesilverJeep1-e1544696296152.jpg</image:loc><image:title>bone&amp;silverJeep1</image:title><image:caption>Ready for adventure #over50 #Nepal #croppedout #jeeptravel @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/IMG_2823.jpg</image:loc><image:title>IMG_2823</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/IMG_2810.jpg</image:loc><image:title>bone&amp;silver blog- power pole</image:title><image:caption>How can they possibly function? 
#Nepal #Kathmandu #powerpole #trust</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/IMG_2825.jpg</image:loc><image:title>boneAndsilver blog- 3 buddhas</image:title><image:caption>#Nepal #3Buddhas #sculptures #Kathmandu</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/IMG_2827.jpg</image:loc><image:title>bone&amp;silver</image:title><image:caption>#Nepal #3Buddhas #sculptures #Kathmandu</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/IMG_2830.jpg</image:loc><image:title>bone&amp;silver</image:title><image:caption>#Nepal #3Buddhas #sculptures #Kathmandu</image:caption></image:image><lastmod>2019-02-17T11:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/12/12/nepal-1-kathmandu-i-love-your-charismatic-chaos/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2745.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #rooftop #Nepal #cityscape @boneandsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2744.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #rooftop #Nepal #cityscape @boneandsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2747.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #rooftop #Nepal #cityscape @boneandsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2746.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #rooftop #Nepal #cityscape @boneandsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2755-e1544504977979.jpg</image:loc><image:title>bone&amp;silver - Kathmandu</image:title><image:caption>#Kathmandu #street #city #Nepal</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2754.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #graffiti #streetart #city @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2757.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #street #city #Nepal</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2756.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #street #city #Nepal</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2759.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #prayerflags #city #Nepal</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/12/img_2758.jpg</image:loc><image:title>bone&amp;silver- Kathmandu</image:title><image:caption>#Kathmandu #street #city #Nepal</image:caption></image:image><lastmod>2018-12-30T23:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/11/20/saying-yes-to-a-surprising-adventure-with-my-teenage-son-after-final-exams/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/11/img_2729.jpg</image:loc><image:title>boneAndsilver blog- flag 3</image:title><image:caption>#grateful #Nepal #travel #over 50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/11/img_2728.jpg</image:loc><image:title>boneAndsilver blog- flag 2</image:title><image:caption>#grateful #Nepal #travel #over 50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/11/img_2727.jpg</image:loc><image:title>boneAndsilver blog- flag 1</image:title><image:caption>#grateful #Nepal #travel #over 50 @boneAndsilver</image:caption></image:image><lastmod>2019-03-27T19:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/11/14/teenage-tuesday-exam-revision-eating/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/11/img_2589.jpg</image:loc><image:title>bone&amp;silver- crumble</image:title><image:caption>Teenage boys have big appetites #hungry #teenager #over50 #crumble @boneAndsilver</image:caption></image:image><lastmod>2018-11-21T09:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/11/12/i-met-one-of-my-un-lived-lives-at-a-party-last-night/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/11/bonesilver-boots.jpg</image:loc><image:title>bone&amp;silver- boots</image:title><image:caption>These boots were made for walking #docmartens #punk #over50 #cool @boneAndsilver</image:caption></image:image><lastmod>2018-12-11T08:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/11/09/theres-life-in-the-old-girl-yet-unbelievable-update-about-mum/</loc><lastmod>2018-11-15T01:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/10/24/well-this-is-an-exciting-milestone-number-isnt-it/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/screen-shot-2018-10-23-at-2-36-20-pm.png</image:loc><image:title>boneAndsilverBlog_1000</image:title><image:caption>This feels like a significant milestone #grateful #gratitude #blogging #over50 #wordpress #followers @boneAndsilver</image:caption></image:image><lastmod>2018-11-22T08:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/10/17/the-top-7-kidney-bad-boys-im-sure-making-a-lot-of-green-pulp-too/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/bonesilver_pulp.jpg</image:loc><image:title>boneAndsilver blog_pulp</image:title><image:caption>Seems like a shame to waste all that fibre #celery #cleanse #adrenals #wellbeing #justsayin'</image:caption></image:image><lastmod>2018-11-23T00:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/10/12/then-together-we-walked-peacefully-off-into-the-sunset-my-kidneys-i/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/bonesilver_rainbow.jpg</image:loc><image:title>boneAndsilver_rainbow</image:title><image:caption>I want my kidneys to feel like this every morning #healthy #wellbeing #kidneycleanse #grateful @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/bonesilver_celery.jpg</image:loc><image:title>boneAndsilver blog_celery</image:title><image:caption>Luckily I love celery #healthy #wellbeing #kidneycleanse #adrenals @boneAndsilver</image:caption></image:image><lastmod>2018-11-20T00:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/10/04/in-my-next-life-im-coming-back-as-a-sculptor-heres-why/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2451.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2450.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2454.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>Made with old car parts
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2453.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>They look like they're about to jump away don't they? 
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2457.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>The wire swimming costumes were my fav
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2456.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>Made with old car parts
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2455.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>Made with old car parts
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2460.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>Made from found nets and fishing lines
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2459.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>Made from found nets and fishing lines
#sculpture #Australia #art #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/10/img_2458.jpg</image:loc><image:title>boneAndsilver blog- sculpture</image:title><image:caption>The wire swimming costumes were my fav
#sculpture #Australia #art #creativity</image:caption></image:image><lastmod>2019-10-31T22:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/30/treat-me-like-a-pin-cushion-if-that-will-help/</loc><lastmod>2018-10-03T06:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/22/how-much-time-have-i-got-left-part-two/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/img_2356.jpg</image:loc><image:title>boneAndsilver Sunset2</image:title><image:caption>Grateful for another sunset #sunset #australia #aging #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/img_2355.jpg</image:loc><image:title>boneAndsilver SelfBeach</image:title><image:caption>Grateful for another sunset #sunset #australia #aging #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/img_2357.jpg</image:loc><image:title>boneAndsilver Sunset1</image:title><image:caption>Grateful for another sunset #sunset #australia #aging #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/janis.jpg</image:loc><image:title>boneAndsilver blog- Janis</image:title><image:caption>#grateful #teacher #janisclaxton #inspiring</image:caption></image:image><lastmod>2018-10-16T22:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/19/let-your-body-be-a-soft-steady-place-for-emotions-to-land-part-one/</loc><lastmod>2018-10-20T19:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/14/ive-been-gagged-by-a-comet-more-delights-of-dating-over-50/</loc><lastmod>2018-12-27T09:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/12/three-more-great-moments-from-mum-thanks-to-my-smartphone-notes-feature/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/bonesilverlastsupper.jpg</image:loc><image:title>boneAndsilverLastSupper</image:title><image:caption>The Last Supper #food #grateful #dementia #love</image:caption></image:image><lastmod>2018-09-20T04:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/09/06/osteopath-youre-all-locked-up-we-need-to-shift-it-me-ok-gulps/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/09/img_2324.jpg</image:loc><image:title>bone&amp;silver- train home selfie</image:title><image:caption>On the train home after 16,000kms flying #traveller #jetlag #tired #grateful @boneAndsilver</image:caption></image:image><lastmod>2018-09-13T02:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/27/the-2-most-amazing-things-my-82-yr-old-mum-said-despite-her-dementia/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermum1.jpg</image:loc><image:title>boneAndsilverMum1</image:title><image:caption>Grateful for my wise crone Mum #gratitude #wisdom #crone #wellbeing @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermum2.jpg</image:loc><image:title>boneAndsilverMum2</image:title><image:caption>Grateful for my wise crone Mum #gratitude #wisdom #crone #wellbeing @boneAndsilver</image:caption></image:image><lastmod>2018-09-24T00:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/04/nostalgia-looks-like-a-hedge-sounds-like-a-seagull-tastes-like-crumpets/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverbrook.jpg</image:loc><image:title>boneAndsilverBrook</image:title><image:caption>Revisiting old haunts brings nostalgia #England #seaside #nostalgia #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverbeachselfie.jpg</image:loc><image:title>boneAndsilverBeachSelfie</image:title><image:caption>Revisiting old haunts brings nostalgia #England #seaside #nostalgia #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverbeach1.jpg</image:loc><image:title>boneAndsilverBeach1</image:title><image:caption>Revisiting old haunts brings nostalgia #England #seaside #nostalgia #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermumbeach.jpg</image:loc><image:title>boneAndsilver- MumBeach</image:title><image:caption>Revisiting old haunts brings nostalgia #England #seaside #nostalgia #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverbeachrocks.jpg</image:loc><image:title>boneAndsilver- BeachRocks</image:title><image:caption>Revisiting old haunts brings nostalgia #England #seaside #nostalgia #over50 @boneAndsilver</image:caption></image:image><lastmod>2018-09-04T09:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/22/a-2nd-merry-monday-with-mum-new-word-for-us-all/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverheart.jpg</image:loc><image:title>boneAndsilver-Heart</image:title><image:caption>There is truly joy to be found everywhere #joy #wellbeing #dementia #Mum #funny #creative @boneAndsilver</image:caption></image:image><lastmod>2018-09-05T12:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/18/ive-become-a-waddling-mama-duck/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverswans.jpg</image:loc><image:title>boneAndsilverSwans</image:title><image:caption>Black swans are the local town mascot #Dawlish #blackswan #cygnet #dementia</image:caption></image:image><lastmod>2018-09-14T08:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/17/a-merry-monday-with-mum/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvertrain1.jpg</image:loc><image:title>boneAndsilverTrain1</image:title><image:caption>Train travel is fun #England #dementia #wellbeing #Mum</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvertrain2.jpg</image:loc><image:title>boneAndsilverTrain2</image:title><image:caption>Train travel is fun #England #dementia #wellbeing #Mum</image:caption></image:image><lastmod>2018-08-21T14:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/12/when-telling-a-lie-is-the-best-option-to-clamber-ancient-rocks-in-wales/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvercottage.jpg</image:loc><image:title>boneAndsilverCottage</image:title><image:caption>Holiday cottage in Wales #Wales #family #wellbeing #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermistyview.jpg</image:loc><image:title>boneAndsilverMistyView</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermistyselfie.jpg</image:loc><image:title>boneAndsilverMistySelfie</image:title><image:caption>Early morning beach walk #healthy #selfie #Wales #familyreunion @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvermistybeach.jpg</image:loc><image:title>boneAndsilverMistyBeach</image:title><image:caption>Favourite beach #Wales #Rhossili #family #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverwoodensign.jpg</image:loc><image:title>boneAndsilverWoodenSign</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilverstartviewwormshead.jpg</image:loc><image:title>boneAndsilverStartViewWormsHead</image:title><image:caption>Walking in Wales is stunning #Wales #Worm'sHead #walking #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvercausewaysign1.jpg</image:loc><image:title>boneAndsilverCausewaySign1</image:title><image:caption>Walking in Wales is stunning #Wales #Worm'sHead #walking #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvercausewaysign2.jpg</image:loc><image:title>boneAndsilverCausewaySign2</image:title><image:caption>Walking in Wales is stunning #Wales #Worm'sHead #walking #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvercausewaysign3.jpg</image:loc><image:title>boneAndsilverCausewaySign3</image:title><image:caption>#Wales #WormsHead #walking #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilveroncauseway.jpg</image:loc><image:title>boneAndsilverOnCauseway</image:title><image:caption>Literally walking on the bottom of the sea
#Wales #WormsHead #walking #wellbeing</image:caption></image:image><lastmod>2018-08-17T15:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/08/02/musings-on-mum/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/08/bonesilvercard.jpg</image:loc><image:title>boneAndsilver - Card</image:title><image:caption>I pulled this before I left home in Australia #goodadvice #angelcards #coincidence #dementia #wellbeing @boneAndsilver </image:caption></image:image><lastmod>2018-08-05T18:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/31/ive-got-to-get-this-done-dealing-with-a-parents-dementia-from-afar/</loc><lastmod>2018-08-06T10:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/27/re-blogging-because-we-need-this-empathy-nia-wilson-heartbreak-train-amanda-magee/</loc><lastmod>2018-08-05T23:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/25/where-have-you-been-g-stilts-bands-and-birthdays-basically/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilverwinterfest.jpg</image:loc><image:title>boneAndsilver - WinterFest</image:title><image:caption>Love travel, and love being home again #gratitude #over50 #travel #homebody #australia @boneAndsilver</image:caption></image:image><lastmod>2018-09-03T22:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/14/but-i-dont-need-a-ceremony-mum-giving-the-perfect-18th-birthday-present/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver-rings.jpg</image:loc><image:title>boneAndsilver - rings</image:title><image:caption>Best birthday gift for my son #Australia #vintage #silverrings #love #familyheritage @boneAndsilver</image:caption></image:image><lastmod>2019-02-25T21:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/11/on-driving-6-hours-west-just-to-discover-whos-the-boss/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/img_1831.jpg</image:loc><image:title>boneAndsilver - vintage dress</image:title><image:caption>Love a good second hand bargain #vintage #retro #opshop #2ndhanddress @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/gginbingara2018.jpg</image:loc><image:title>boneAndsilver - GinBingara2018</image:title><image:caption>Being on the road is a great job #australia #country #over50 #gratitude @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/peterscafe1.jpg</image:loc><image:title>boneAndsilver - PetersCafe1</image:title><image:caption>They just don't make cafes like they used to #artdeco #australia #cafe #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/toppeters2.jpg</image:loc><image:title>TopPeters2</image:title><image:caption>They just don't make cafes like they used to #artdeco #australia #cafe #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/stonessunset4.jpg</image:loc><image:title>StonesSunset4</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/stonessunset5.jpg</image:loc><image:title>StonesSunset5</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver_bunkbeds.jpg</image:loc><image:title>boneAndsilver_bunkbeds</image:title><image:caption>Life on the road is not always glamorous #australia #bunkbed #over50 #sharingaroom @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver_cupboard.jpg</image:loc><image:title>boneAndsilver_cupboard</image:title><image:caption>Life on the road is not always glamorous #australia #cupboard #over50 #sharingaroom @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver_corner.jpg</image:loc><image:title>boneAndsilver_corner</image:title><image:caption>Life on the road is not always glamorous #australia #luggage #over50 #sharingaroom</image:caption></image:image><lastmod>2018-07-29T02:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/06/damn-you-solo-beach-walker/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver-7.jpg</image:loc><image:title>boneAndsilver blog - beach 2</image:title><image:caption>Beach walking makes me happy #wellbeing #australia #over50 #beach @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilver-8.jpg</image:loc><image:title>boneAndsilver blog - beach 1</image:title><image:caption>Beach walking makes me happy #wellbeing #australia #over50 #beach @boneAndsilver</image:caption></image:image><lastmod>2018-10-01T06:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/07/03/interview-with-bonesilver/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/07/bonesilverheadshot1.jpg</image:loc><image:title>bone&amp;silverHeadShot</image:title></image:image><lastmod>2018-07-06T04:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/30/without-doubt-the-most-beautiful-road-sign-ive-ever-seen-in-australia/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver-6.jpg</image:loc><image:title>boneAndsilver - Road Sign</image:title><image:caption>The world's greatest community road sign #australia #caring #breaktherules #love</image:caption></image:image><lastmod>2018-07-29T10:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/28/so-how-much-did-we-raise-for-refugee-food-education-medical-care-you-wonder/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/img_1679.jpg</image:loc><image:title>boneAndsilver - organic food</image:title><image:caption>#organicfood #farmersmarkets #wellbeing #grateful @boneAndsilver</image:caption></image:image><lastmod>2018-11-11T02:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/24/give-me-avocado-or-give-me-death-oh-what-the-hell-give-me-both/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilvertexts.jpg</image:loc><image:title>boneAndsilver- Buddhist Texts</image:title><image:caption>Projections of Buddhist texts #LaurieAnderson #songsfromthebardo #HOTA #GoldCoast #avantgarde @boneAndsilver</image:caption></image:image><lastmod>2018-06-29T03:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/22/i-want-to-eat-my-lawn-craving-greens-on-a-week-long-ration-challenge/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilverfried.jpg</image:loc><image:title>boneAndsilver - Fried</image:title><image:caption>#refugee rations #actforpeace #activism #RationsChallenge</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilverbowl.jpg</image:loc><image:title>boneAndsilver- Bowl</image:title><image:caption>#refugee rations #actforpeace #activism #RationsChallenge</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilverchickpeas.jpg</image:loc><image:title>boneAndsilver - Chickpeas</image:title><image:caption>#refugee rations #actforpeace #activism #RationsChallenge</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilverpan.jpg</image:loc><image:title>boneAndsilver- Pan</image:title><image:caption>#refugee rations #actforpeace #activism #RationsChallenge</image:caption></image:image><lastmod>2018-06-24T07:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/21/america-wheres-your-goddamn-empathy/</loc><lastmod>2018-10-04T04:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/19/day-1-of-refugee-rations-challenge-done-and-pay-pal-makes-it-easier/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver-tea.jpg</image:loc><image:title>boneAndsilver blog- tea</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver-brekky.jpg</image:loc><image:title>boneAndsilver blog- brekky</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver-lunch.jpg</image:loc><image:title>boneAndsilver blog - lunch</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><lastmod>2018-06-22T04:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/18/how-do-you-start-your-morning-tea-or-coffee-well-neither-if-youre-a-refugee/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/screen-shot-2018-06-14-at-11-49-09-am.png</image:loc><image:title>boneAndsilver - rations</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/fullsizerender-39.jpg</image:loc><image:title>boneAndsilver - ration challenge</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/img_1637.jpg</image:loc><image:title>boneAndsilver - ration challenge</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/img_1633.jpg</image:loc><image:title>boneAndsilver - ration challenge</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/screen-shot-2018-06-15-at-2-13-13-pm.png</image:loc><image:title>boneAndsilver - ration challenge</image:title><image:caption>#ActforPeace #rationchallenge #refugeerations #sponsorme</image:caption></image:image><lastmod>2018-08-27T12:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/14/tri-this-one-year/</loc><lastmod>2018-06-14T00:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/13/my-refugee-rations-box-has-arrived-im-a-bit-scared/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver_tablerations.jpg</image:loc><image:title>boneAndsilver_tableRations</image:title><image:caption>Please donate to the refugee cause #rationchallenge #actforpeace #refugeerations #firstworldproblems</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver_rations-e1529578334697.jpg</image:loc><image:title>boneAndsilver_Rations</image:title><image:caption>Please donate to the refugee cause #rationchallenge #actforpeace #refugeerations #firstworldproblems</image:caption></image:image><lastmod>2018-07-03T21:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/11/when-you-decide-on-the-perfect-gift-for-your-18-year-old-son-but-then/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver-5.jpg</image:loc><image:title>boneAndsilver - ring</image:title><image:caption>Mexican ring #over50 #australia #familyheirloom #birthdaygift</image:caption></image:image><lastmod>2018-06-15T12:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/05/teenage-tuesday-the-last-one-ever-with-17/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/bonesilver.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Like a lamb to the slaughter #innocent #pregnant #firsttime #australia @boneAndsilver</image:caption></image:image><lastmod>2018-07-03T11:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/06/04/two-comets-dancing/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/06/img_1509.jpg</image:loc><image:title>boneAndsilver blog - cat selfie</image:title><image:caption>Life over 50 is easier as a cat #romance #wellbeing #advice #blogging @boneAndsilver</image:caption></image:image><lastmod>2018-06-07T04:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/05/29/when-a-meteor-shoots-by-but-its-just-your-attachment-system-getting-rattled/</loc><lastmod>2018-06-16T22:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/05/24/time-to-get-a-little-serious-and-possibly-hungry/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/05/bonesilver-4.jpg</image:loc><image:title>boneandsilver blog - 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final haircut</image:title><image:caption>New haircut #readyforaction #over50 #selfcare #over50style </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/img_1232.jpg</image:loc><image:title>boneAndsilver blog- new hair</image:title><image:caption>New haircut #hair #style #colour #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/img_1231.jpg</image:loc><image:title>boneAndsilver blog- new hair</image:title><image:caption>New haircut #hair #style #colour #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/img_1234.jpg</image:loc><image:title>IMG_1234</image:title></image:image><lastmod>2018-05-16T00:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/04/14/new-chapter-means-new-hairdo-yes/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/img_6423.jpg</image:loc><image:title>boneAndsilver blog - 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Hair option B</image:title><image:caption>Need advice for a new haircut #over50 #newhairdo #pixiecut #whiteblonde</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/bonesilver-39.png</image:loc><image:title>boneAndsilver blog - Haircut A</image:title><image:caption>Need advice for a new haircut #over50 #newhairdo #pixiecut #whiteblonde</image:caption></image:image><lastmod>2018-05-05T10:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/04/10/me-monday-why-im-writing-on-my-forehead-with-a-texta/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/bonesilver-381.png</image:loc><image:title>boneAndsilver blog -Texta</image:title><image:caption>Reminding myself I'm only available for casual dates #over 50 #onlinedating #romance #fun @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/bonesilver-38.png</image:loc><image:title>bone&amp;silver (38)</image:title></image:image><lastmod>2018-05-21T21:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/04/07/the-flood-anniversary-one-year-on/</loc><lastmod>2018-04-10T03:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/04/10/soggy-not-bloggy/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood1.jpg</image:loc><image:title>boneAndsilver blog - Flood1</image:title><image:caption>Waking up to floodwaters surrounding my house in Australia #flood #cycloneDebbie #anniversary #memories</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood2.jpg</image:loc><image:title>Flood2</image:title><image:caption>Entry to son's room &amp; shed in backyard</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood3.jpg</image:loc><image:title>boneAndsilver blog - Flood3</image:title><image:caption>Floodwaters doing their damage in son's bedroom #australia #cycloneDebbie #flood #damage #stress</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood4.jpg</image:loc><image:title>boneAndsilver blog - Flood4</image:title><image:caption>Surfing the floodwaters of a small flooded australian town #australia #floods</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood5.jpg</image:loc><image:title>boneAndsilver blog - Flood5</image:title><image:caption>Flooded veggie garden #australia #floodwaters #damage </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood6.jpg</image:loc><image:title>Flood6</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood7.jpg</image:loc><image:title>Flood7</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood8.jpg</image:loc><image:title>Flood8</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/flood9.jpg</image:loc><image:title>Flood9</image:title></image:image><lastmod>2018-04-06T23:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/04/04/teenage-tuesdays-managing-your-finite-power-top-ten-tips-for-self-care/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/04/bonesilver-37.png</image:loc><image:title>boneAndsilver- Dishes</image:title><image:caption>Move as little as possible #selfcare #wellbeing #kitchenhabits #teenagers #over50 #lifestyle</image:caption></image:image><lastmod>2018-04-10T05:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/27/teenage-tuesdays-ssshhhhhhhhhhhhhhh/</loc><lastmod>2018-04-03T04:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/04/01/whos-carrying-that-light-at-the-end-of-this-tunnel-seems-like-its-me/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/complete.png</image:loc><image:title>boneAndsilver blog - Completion</image:title><image:caption>Life just keeps moving doesn't it? #breakups #love #over50 #healing #angelcards #gratitude</image:caption></image:image><lastmod>2018-06-12T21:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/22/me-monday-the-big-reveal-for-our-one-year-anniversary/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/changes.jpg</image:loc><image:title>boneAndsilver blog - Changes</image:title><image:caption>Privacy and respect are very important #love #lettinggo</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-31.png</image:loc><image:title>boneAndsilver blog 'Birthday dinner'</image:title><image:caption>Nothing like the gratitude of a birthday dinner with friends and loved ones #over50 #queer #celebration #Australia #love</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-30.png</image:loc><image:title>boneAndsilver blog 'One Year Selfie'</image:title><image:caption>Our one year selfie celebrates finding love online over 50 #romance #onlinedating #queer #over50 #Melbourne #Australia #FlindersSt #anniversary #love @boneAndsilver</image:caption></image:image><lastmod>2018-03-31T00:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/28/world-wednesday-those-magic-kids-in-the-usa-make-me-cry-tears-of-joy-sadness/</loc><lastmod>2018-03-31T07:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/24/the-2nd-heavy-rock-in-my-heart-no-more-long-distance-relationship/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_9016.jpg</image:loc><image:title>boneAndsilver blog 'The ring'</image:title><image:caption>Our ring on holiday in France with me #connection #ring #France #love #queer #Australia</image:caption></image:image><lastmod>2018-04-25T23:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/21/mum-update-no-1/</loc><lastmod>2018-03-24T00:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/16/two-rocks-lie-heavy-in-my-heart-the-first-is-mum/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_9157.jpg</image:loc><image:title>boneAndsilver blog- Mum on bench</image:title><image:caption>Still enjoying a daily walk #over80 #ageing #wellbeing #dementia #motheranddaughter</image:caption></image:image><lastmod>2018-05-01T11:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/19/theres-no-such-place-as-away/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/bonesilver-35.png</image:loc><image:title>boneAndsilver blog - plastic hand</image:title><image:caption>Rubbish from my early morning beach walk today #australia #beachwalk #litter #plastic #sad</image:caption></image:image><lastmod>2018-03-22T04:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/13/why-would-you-try-to-scam-grace-jones/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/300x300.jpg</image:loc><image:title>boneAndsilver blog - Living my Life</image:title><image:caption>One of the first albums I ever bought in 1982 #gracejones #livingmylife #nostalgia #memories #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/images.jpg</image:loc><image:title>boneAndsilver blog- 'Grace Jones'</image:title><image:caption>Iconic album cover of iconic singer Grace Jones #popsinger #gracejones #documentary</image:caption></image:image><lastmod>2018-03-16T21:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/11/the-final-pictures-painted-by-tasmania-herself/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_0877.jpg</image:loc><image:title>boneAndsilver blog - fungus4</image:title><image:caption>Rainforest gems #threecapestrack #tasmania #australia #nature #wildernesshike #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_0881.jpg</image:loc><image:title>boneAndsilver blog - fungus3</image:title><image:caption>Rainforest gems #threecapestrack #tasmania #australia #nature #wildernesshike #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_0883.jpg</image:loc><image:title>boneAndsilver blog - fungus2</image:title><image:caption>Rainforest gems #threecapestrack #tasmania #australia #nature #wildernesshike #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_0890.jpg</image:loc><image:title>boneAndsilver blog - fungus1</image:title><image:caption>Rainforest gems #threecapestrack #tasmania #australia #nature #wildernesshike #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/dawnday3.jpg</image:loc><image:title>boneAndsilver blog - DawnDay3</image:title><image:caption>Sunrise in Australia in Tasmania #threecapestrack #nature #sunrise #dawn #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/helicopter1.jpg</image:loc><image:title>Helicopter</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/toadstool.jpg</image:loc><image:title>toadstool</image:title><image:caption>#fungus #aliceinwonderland #threecapestrack #australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/banksia.jpg</image:loc><image:title>banksia</image:title><image:caption>#native #banksia #threecapestrack #australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/boardwalkers.jpg</image:loc><image:title>boneAndsilver blog - boardwalkers</image:title><image:caption>Heading out to Cape Pillar #threecapestrack #CapePillar #hiking #wilderness #over50adventure</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/boardwalkview.jpg</image:loc><image:title>boneAndsilver blog - boardwalkView</image:title><image:caption>Heading out to Cape Pillar #threecapestrack #CapePillar #hiking #wilderness #over50adventure</image:caption></image:image><lastmod>2018-06-14T00:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/08/happy-international-womens-day-hell-yeah/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_9192.jpg</image:loc><image:title>boneAndsilver blog - International Women's Day</image:title><image:caption>Me and Mum, my first teacher, and my first Feminist #InternationalWomen'sDay #IWD #feminist #Mum #proud #grateful #love #women</image:caption></image:image><lastmod>2018-03-10T12:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/07/let-these-pictures-paint-a-thousand-words/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/view1.jpg</image:loc><image:title>boneAndsilver blog - view1</image:title><image:caption>so much space and wilderness #tasmania #threecapestrack #hiking #over50 </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/closerview1.jpg</image:loc><image:title>boneAndsilver blog - closerView1</image:title><image:caption>so much space and wilderness #tasmania #threecapestrack #hiking #over50 </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/view3hat.jpg</image:loc><image:title>boneAndsilver blog - view3+hat</image:title><image:caption>so much space and wilderness #tasmania #threecapestrack #hiking #over50 </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/view3closer.jpg</image:loc><image:title>boneAndsilver blog - view3closer</image:title><image:caption>so much space and wilderness #tasmania #threecapestrack #hiking #over50 </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/boardwalk.jpg</image:loc><image:title>boneAndsilver blog - boardwalk</image:title><image:caption>We're on the road to nowhere #tasmania #threecapestrack #wilderness #boardwalk</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/boardwalk2.jpg</image:loc><image:title>boneAndsilver blog - boardwalk2</image:title><image:caption>We're on the road to nowhere #tasmania #threecapestrack #wilderness #boardwalk</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/lunchview.jpg</image:loc><image:title>boneAndsilver blog - lunchview</image:title><image:caption>Another hard day at the office #tasmania #threecapestrack #walking #over50adventures</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/helicopter.jpg</image:loc><image:title>boneAndsilver blog - helicopter</image:title><image:caption>It's the only way to get around #tasmania #threecapestrack #helicopter</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/floweronmoss.jpg</image:loc><image:title>boneAndsilver blog - floweronMoss</image:title><image:caption>Walking and noticing for wellbeing #tasmania #threecapestrack #wilderness #mindfulness #gratitude #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/stoptakingblogphotos.jpg</image:loc><image:title>boneAndsilver blog - stopTakingBlogPhotos</image:title><image:caption>We're on the road to nowhere #tasmania #threecapestrack #wilderness #boardwalk</image:caption></image:image><lastmod>2018-03-09T23:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/04/how-to-sleep-or-not-sleep-with-a-man-in-a-cabin-in-the-tasmanian-wilderness/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/vista.jpg</image:loc><image:title>boneAndsilver blog - vista</image:title><image:caption>What a view #tasmania #threecapestrack #australia #cliffs #summer </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/img_0744.jpg</image:loc><image:title>boneAndsilver blog -Warning sign</image:title><image:caption>Warning sign re cliff edges #threecapestrack #tasmania #australia #wildernesshike</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/3onourway.jpg</image:loc><image:title>boneAndsilver blog -3OnourWay</image:title><image:caption>on the boardwalk #threecapestrack #tasmania #hiking #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/stoptakingpicsforyourblog.jpg</image:loc><image:title>boneAndsilver blog -StopTakingPicsForYourBlog</image:title><image:caption>I've had enough #threecapestrack #tasmania #hikingadventure #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/interior.jpg</image:loc><image:title>boneAndsilver blog -Interior</image:title><image:caption>Interior</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/3withnopacksathut.jpg</image:loc><image:title>boneAndsilver blog -3WithNoPacksAtHut</image:title><image:caption>Striding free to our room</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/hut4.jpg</image:loc><image:title>boneAndsilver blog -Hut4</image:title><image:caption>National Parks sleeping quarters #tasmania #threecapestrack #australia #ecocabin</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/rangersplace.jpg</image:loc><image:title>boneAndsilver blog -Ranger'sPlace</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/thebriefing.jpg</image:loc><image:title>boneAndsilver blog -TheBriefing</image:title><image:caption>A hut orientation for all the walkers</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/snakeskin.jpg</image:loc><image:title>boneAndsilver blog -Snakeskin</image:title></image:image><lastmod>2018-03-06T22:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/03/02/starting-the-three-capes-track-adventure-in-tasmania/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/gboat.jpg</image:loc><image:title>boneAndsilver blog - Gandboat</image:title><image:caption>The water's calm, I can do this, I'm happy and excited #happy #ferryride #australia #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/oysterdrama.jpg</image:loc><image:title>boneAndsilver blog - oysterdrama</image:title><image:caption>No oysters for us, which is fine by me #oysters #tasmania #</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/gponboat.jpg</image:loc><image:title>boneAndsilver blog - GPonBoat</image:title><image:caption>What do you mean we're on here for an hour? This was not part of the plan. And it's how rough? #seasickness #unimpressed #over50 #clowns</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/landahoy.jpg</image:loc><image:title>boneAndsilver blog - LandAhoy</image:title><image:caption>Let me off this boat #landlubber #over50adventure #wildernesshiking</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/landing.jpg</image:loc><image:title>boneAndsilver blog - Landing</image:title><image:caption>As ready as we'll ever be to do the Three Capes Track #tasmania #australia #over50 #hike #bushwalk</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/settingoff.jpg</image:loc><image:title>boneAndsilver blog - SettingOff</image:title><image:caption>As ready as we'll ever be to do the Three Capes Track #tasmania #australia #over50 #hike #bushwalk</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/firstincident1.jpg</image:loc><image:title>boneAndsilver blog - FirstIncident1</image:title><image:caption>I can't bend over to tie up my lace, can you do it please? #backpacking #hiking #heavybag #friends</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/firstincident2.jpg</image:loc><image:title>boneAndsilver blog - FirstIncident2</image:title><image:caption>OK, can you help me stand back up? This bag is heavy #friendship #cooperation #support #traildramas</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/firstincident3.jpg</image:loc><image:title>boneAndsilver blog - FirstIncident3</image:title><image:caption>Flat on her back like a turtle. This bag is so heavy #friendship #cooperation #support #traildramas</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/03/firstincident4.jpg</image:loc><image:title>boneAndsilver blog - FirstIncident4</image:title><image:caption>Come on pull me up! We two watching were nearly hysterical with laughter #laughing #humor #backpacking #hikingover50</image:caption></image:image><lastmod>2018-03-06T09:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/25/my-dehydrator-frenzy-preparing-vegetarian-vegan-trail-meals-for-a-4-day-hike-in-tasmania/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/2.jpg</image:loc><image:title>boneAndsilver blog -2</image:title><image:caption>Excalibur Dehydrator #thebest #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/1.jpg</image:loc><image:title>boneAndsilver blog -Excalibur Dehydrator</image:title><image:caption>Excalibur Dehydrator #thebest #wellbeing</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/toms.jpg</image:loc><image:title>boneAndsilver blog -toms</image:title><image:caption> #organic #tomatoes #fresh</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/broc1.jpg</image:loc><image:title>boneAndsilver blog -broc1</image:title><image:caption>raw broccoli head #organic #selfcare #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/broc2.jpg</image:loc><image:title>boneAndsilver blog -broc2</image:title><image:caption>steamed broccoli head #organic #selfcare #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/broc3.jpg</image:loc><image:title>boneAndsilver blog -broc3</image:title><image:caption>ready broccoli head #organic #selfcare #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/broc4.jpg</image:loc><image:title>boneAndsilver blog -broc4</image:title><image:caption>dehydrated broccoli head #organic #selfcare #over50</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/broc5.jpg</image:loc><image:title>boneAndsilver blog -broc5</image:title><image:caption>A whole broccoli head dehydrated! #organic #dehydratedfood #bushwalking #australia </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/apples.jpg</image:loc><image:title>boneAndsilver blog -apples</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/dryfigs.jpg</image:loc><image:title>boneAndsilver blog -dryfigs</image:title></image:image><lastmod>2018-04-18T01:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/23/freaky-friday-why-did-i-just-mow-the-lawn-with-a-backpack-on/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/bonesilver-34.png</image:loc><image:title>boneAndsilver blog 'Lawnmowing'</image:title><image:caption>Walking and then lawn mowing with a backpack on #training #cardiofit #over50 #wellbeing #determined @boneAndsilver</image:caption></image:image><lastmod>2018-03-02T10:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/21/world-wednesday-tell-it-like-it-is/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/21.png</image:loc><image:title>boneAndsilver blog 'Kids on motorbike'</image:title><image:caption>Kids being kids #childhood #nostalgia #over50blogger</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/11.png</image:loc><image:title>boneAndsilver blog 'Yelling in a tub'</image:title><image:caption>Kids being kids #childhood #nostalgia #over50blogger</image:caption></image:image><lastmod>2018-02-24T03:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/20/teenage-tuesday-i-promise-im-not-writing-about-what-he-said-but-take-a-good-look-people/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/bonesilver-33.png</image:loc><image:title>boneAndsilver blog 'Dish stack'</image:title><image:caption>What kind of person does that?? #Australia #dishes #chores #teenager #OCD #over50blogger @boneAndsilver</image:caption></image:image><lastmod>2018-02-21T21:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/19/the-return-of-normal-programming-me-monday-catch-up/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0545.jpg</image:loc><image:title>BONEANDSILVER BLOG 'selfieBeach'</image:title><image:caption>Beach selfie #gratitude #over50 #Australia #beach </image:caption></image:image><lastmod>2018-02-21T20:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/18/final-day-7-integration-of-eco-village-intensive/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0512.jpg</image:loc><image:title>boneAndsilver blog 'Day 7 Fig tree circle'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0518.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0515.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0514.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0522.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0520.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0519.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0527.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0525.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0524.jpg</image:loc><image:title>boneAndsilver blog 'Day 7'</image:title><image:caption>Sea views! 
#Australia #ecovillage #permaculture #nature #over50blogger @boneAndsilver</image:caption></image:image><lastmod>2018-02-20T21:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/16/random-reblog-thursday-i-stand-with-her-guncontrol/</loc><lastmod>2018-02-16T10:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/15/day-six-my-favourite-day-of-the-eco-village-intensive/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0510.jpg</image:loc><image:title>boneAndsilver blog 'Day 6'</image:title><image:caption>Buttress roots holding the earth like fingers #permaculture #ecovillage #Australia #nature #organic #wellbeing #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0509.jpg</image:loc><image:title>boneAndsilver blog 'Trees Day 6'</image:title><image:caption>Buttress roots holding the earth like fingers #permaculture #ecovillage #Australia #nature #organic #wellbeing #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0507.jpg</image:loc><image:title>boneAndsilver blog 'Day 6'</image:title><image:caption>Buttress roots holding the earth like fingers #permaculture #ecovillage #Australia #nature #organic #wellbeing #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0511.jpg</image:loc><image:title>boneAndsilver blog - trees</image:title><image:caption>Buttress roots holding the earth like fingers #gratitude #Australia #nature #organic #wellbeing #over50blogger @boneAndsilver</image:caption></image:image><lastmod>2018-02-21T09:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/14/tropical-tuesday-it-doesnt-have-quite-the-same-ring-to-it-does-it/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/dustyknee.jpg</image:loc><image:title>boneAndsilver blog 'dustyknee'</image:title><image:caption>#notagoodlook #over50 #selfcare #humor</image:caption></image:image><lastmod>2018-02-14T07:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/13/day-5-an-alternative-to-the-economic-system-via-an-eco-village/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0495.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0494.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0493.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0487.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0485.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0486.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0497.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0484.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0503.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0502.jpg</image:loc><image:title>boneAndsilver blog 'Day 5'</image:title><image:caption>#Permaculture #ecovillage #Australia #over50blogger #wellbeing #nature #gratitude @boneAndsilver </image:caption></image:image><lastmod>2018-04-06T04:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/11/day-5-6-and-7-of-eco-village-intensive-my-brain-is-fried-sorry-i-cant-do-it-yet/</loc><lastmod>2018-02-11T10:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/09/eco-village-learning-intensive-day-four-permaculture/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0481.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0479.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening #geodesicdome @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0466.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0467.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0468.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0469.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0471.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0473.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0475.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0476.jpg</image:loc><image:title>boneAndsilver blog Day 4</image:title><image:caption>#Australia #ecovillage #retreat #permaculture #organicgardening @BoneAndsilver</image:caption></image:image><lastmod>2018-05-16T00:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/08/eco-village-learning-intensive-day-three/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_04491.jpg</image:loc><image:title>boneAndsilver blog</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0451.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Sweet succulent #Australia #native #ecovillage #rainforest @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0450.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Birdsnest fern at the entrance #Australia #ecovillage #rainforest #over50blogger </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0454.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>A succulent through a prism #Australia #rainforest #ecovillage #over50 #nature @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0453.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Verandah lunch tables #Australia #ecovillage #rainforest #retreat #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0456.jpg</image:loc><image:title>boneAndsilver blog 'Vision'</image:title><image:caption>A wheel of Vision for creating an eco village #Australia #ecovillage #vision #over50blogger @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0455.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Pano view from the verandah #Australia #rainforest #ecovillage #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0458.jpg</image:loc><image:title>boneAndsilver blog 'Fried beach selfie'</image:title><image:caption>Even a sunset beach walk can't take away my overload this week #over50 #wellbeing #selfcarefail #Australia </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0457.jpg</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Snake on a railing #Australia #ecovillage #rainforest #over50 @boneAndsilver</image:caption></image:image><lastmod>2018-02-20T21:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/07/eco-village-intensive-day-two/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0449.jpg</image:loc><image:title>boneAndsilver blog 'Needs'</image:title><image:caption>A list of Universal Needs from Compassionate Communication #Australia #NVC #over50blogger #wellbeing #selfcare @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0445.jpg</image:loc><image:title>IMG_0445</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0444.jpg</image:loc><image:title>IMG_0444</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0443.jpg</image:loc><image:title>boneAndsilver blog 'Retreat Centre verandah'</image:title><image:caption>What a fine venue for a vegan lunch during a retreat #Australia #retreatcentre #ecovillage #over50 #wellbeing @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0440.jpg</image:loc><image:title>boneAndsilver blog 'Twigs'</image:title><image:caption>Feeling frazzled? Not enough sleep will do that to you #over50 #wellbeing #selfcare #selfimage #Australia #native @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/img_0441.jpg</image:loc><image:title>boneAndsilver blog 'Altar Day 2'</image:title><image:caption>Our altar at the Eco Village Intensive #Australia #altar #over50 #wellbeing @boneAndsilver</image:caption></image:image><lastmod>2018-02-15T10:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/06/normal-programming-suspended-day-one/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/5.png</image:loc><image:title>boneAndsilver blog 'Snakeskin'</image:title><image:caption>Found by the pool #Australia #snakeskin #shedding #native #over50 #notscared @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/4.png</image:loc><image:title>boneAndsilver blog 'Altar'</image:title><image:caption>A simple altar, including the Tarot cards which we each pulled, and the 4 elements of #earth #air #fire #water #altar #tarot #Australia #ecovillage #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/3.png</image:loc><image:title>boneAndsilver blog 'retreat centre'</image:title><image:caption>A circle of chairs for the sharing of knowledge #ecovillage #knowledge #Australia #retreat #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/2.png</image:loc><image:title>boneAndsilver blog 'Driveway2'</image:title><image:caption>Stunning native flora such as a staghorn fern down a driveway into a rural retreat and education centre in Australia near Byron Bay #nature #Australia #wellbeing #ecovillage #retreat @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/02/1.png</image:loc><image:title>boneAndsilver blog 'Driveway1'</image:title><image:caption>Driveway into a rural retreat and education centre in Australia near Byron Bay #nature #Australia #wellbeing #ecovillage #retreat @boneAndsilver</image:caption></image:image><lastmod>2018-02-13T22:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/05/normal-programming-has-been-temporarily-suspended-because/</loc><lastmod>2018-02-20T21:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/02/fiction-friday-full-long-version-of-short-story-roadside/</loc><lastmod>2018-04-05T05:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/02/01/world-wednesday-reblog-thursday-combined-what-we-can-all-do-about-plastic/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-32.png</image:loc><image:title>boneAndsilver blog 'Legs'</image:title><image:caption>These boots are made for walkin
And that's just what they'll do
One of these days these boots are gonna #Australia #wellbeing #over50blogger #walkingboots @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/beach.jpg</image:loc><image:title>boneAndsilver blog 'Beach'</image:title><image:caption>Australian beach walks can be wild sometimes #Australia #beach #wellbeing #over50blogger #selfcare @boneAndsilver</image:caption></image:image><lastmod>2018-02-07T18:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/30/teenage-tuesday-a-discussion-about-teenage-tuesday-in-the-car/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-311.png</image:loc><image:title>boneAndsilver blog 'Portrait with grapes'</image:title><image:caption>A Mum tries to come to terms with her smart, opinionated teenage son #over50 #blogger #australia #teenager @boneAndsilver</image:caption></image:image><lastmod>2018-03-27T10:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/29/me-monday-celebrate-australia-day-no-damn-way-and-heres-why/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/aboriginalflag.jpg</image:loc><image:title>boneAndsilver blog 'AboriginalFlag'</image:title><image:caption>Aboriginal flag for Invasion Day #Australia #AustraliaDay #changethedate #respect @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bakerboy.jpg</image:loc><image:title>boneAndsilver blog 'BakerBoy'</image:title><image:caption>Aboriginal rapper Danzal Baker who performs as 'Baker Boy' #bakerboy #triplej #hottest100 #changethedate @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/triplej.jpg</image:loc><image:title>boneAndsilver blog 'tripleJ'</image:title><image:caption>An announcement in all the national media about moving the Hottest 100 countdown #triplej #hottest100 #changethedate #australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/flag.jpg</image:loc><image:title>boneAndsilver blog 'Australian flag'</image:title><image:caption>A symbol of the ownership by England, and the star constellation called The Southern Cross #Australia #flag #changethedate #AustraliaDay @boneAndsilver</image:caption></image:image><lastmod>2018-02-03T20:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/26/fiction-friday-final-part-of-short-story-roadside/</loc><lastmod>2018-01-31T18:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/25/the-goddess/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/goddess-1875722_960_720.jpg</image:loc><image:title>goddess-1875722_960_720</image:title></image:image><lastmod>2018-01-25T19:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/07/24/what-was-my-51st-birthday-present-youre-wondering/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/special.jpg</image:loc><image:title>boneAndsilver blog 'Birthday Special'</image:title><image:caption>#collage #handmade #birthdaygift #over50 #queer #love #gratitude</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/1.jpg</image:loc><image:title>boneAndsilver blog 'Birthday Cover'</image:title><image:caption>Grateful for this birthday gift #handmade #backyardcomics #gratitude #over50 #birthdaypresent #bespoke #queer</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/2.jpg</image:loc><image:title>boneAndsilver blog 'Birthday Cover2'</image:title><image:caption>Grateful for this birthday gift #handmade #backyardcomics #gratitude #over50 #birthdaypresent #bespoke #queer</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/4.jpg</image:loc><image:title>boneAndsilver blog 'Birthday gift final page'</image:title><image:caption>#children'sbook #handmade #birthdaygift #over 50 #queer #gratitude</image:caption></image:image><lastmod>2018-01-21T05:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/06/10/episode-8-best-thirty-bucks-i-ever-spent/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/lipsblog.jpg</image:loc><image:title>BoneAndsilver blog 'Rainbow Lips'</image:title><image:caption>Love is Love, and 'We're here, we're Queer, get used to it!' #rainbow #queer #lgbt #over50 #onlinedating #romance #australia #love </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/blogsignthanks.jpg</image:loc><image:title>boneAndsilver blog 'Thanks'</image:title><image:caption>H's hand drawn bespoke sign celebrates being unique, queer, and in love in Australia #handmade #over 50 #lgbt #Pride #authentic @boneAndsilver</image:caption></image:image><lastmod>2018-01-21T04:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/03/09/episode-4-multiple-choice/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/03/betterblogpic.jpg</image:loc><image:title>boneAndsilver 'First date portrait'</image:title><image:caption>I love this hand drawn image of me after our first date #handdrawn #over50 #comics #backyardcomics #australia #queerlove @boneAndsilver</image:caption></image:image><lastmod>2018-01-21T03:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/02/27/episode-2-yes-lets/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/02/img_7309.jpg</image:loc><image:title>boneAndsilver blog 'Bath tub'</image:title><image:caption>A new white bathtub to tempt online dating success my way #australia #bathtub #selfcare #onlinedating @boneAndsilver</image:caption></image:image><lastmod>2018-01-21T03:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/19/fiction-friday-part-two-of-short-story-roadside/</loc><lastmod>2018-01-27T19:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/18/random-re-blog-thursday-top-ten-tuesday-ten-great-tweets-the-phil-factor/</loc><lastmod>2018-01-17T22:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/17/world-wednesday-martin-luther-king-day-and-losing-a-cranberrie/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-29.png</image:loc><image:title>boneAndsilver blog 'Best Martin Luther King quote'</image:title><image:caption>Best Martin Luther King quote, compared with Trump's 'shit hole' quote @realDonaldTrump @boneAndsilver #MLKDay #impeachtrump #blacklivesmatter #civilrights </image:caption></image:image><lastmod>2018-01-27T09:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/23/teenage-tuesday-sharing-the-bathroom-cabinet/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-28.png</image:loc><image:title>boneAndsilver blog 'facial products'</image:title><image:caption>Locally-made and sourced organic skincare products I treat myself to #selfcare #wellbeing #over50 #organicfacecream #australia #facials @boneAndsilver #byronbay</image:caption></image:image><lastmod>2018-01-24T05:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/08/blood-into-ink-metoo-writing-contest-honorable-mention-bonesilver-metoo/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/metoo-gabrielle-griffin1.png</image:loc><image:title>MeToo Gabrielle Griffin</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/metoo-gabrielle-griffin.png</image:loc><image:title>Featured Image -- 5636</image:title></image:image><lastmod>2018-01-20T11:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/12/sweet-and-lowes/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/sweet-and-lowes.jpg</image:loc><image:title>Featured Image -- 5655</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/sweet-and-lowes1.jpg</image:loc></image:image><lastmod>2018-01-16T06:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/15/fiction-friday-me-monday-combined-part-one-of-short-story-roadside/</loc><lastmod>2018-01-27T11:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/16/teenage-tuesday-feedback-on-new-dumb-mobile-phone/</loc><lastmod>2018-01-27T04:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/11/world-wednesday-oprah-is-trending-because-we-need-her-to/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/trump-chicke.jpg</image:loc><image:title>boneAndsilver blog 'TrumpChicken'</image:title><image:caption>Artist Taran Singh Brar positioned this giant inflatable rooster behind the Whitehouse #TrumpChicken #art @boneAndsilver @realDonaldTrump</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/img_0277-e1515567626762.jpg</image:loc><image:title>boneAndsilver blog 'Selfie1'</image:title><image:caption>Tired but ready for a new path for the world! #TIMES UP #Oprah2020 #Australia #over50blogger @boneAndsilver @Oprah</image:caption></image:image><lastmod>2018-01-21T20:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/10/teenage-tuesday-discussing-mobile-phones/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-27.png</image:loc><image:title>boneAndsilver blog 'Mobile phone backlash'</image:title><image:caption>His actual new phone: a simple but significant step against social media overuse #selfcare #wellbeing #teenager #proudmum #australia @boneAndsilver</image:caption></image:image><lastmod>2018-01-17T22:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2018/01/06/im-back-happy-new-year-and-lets-make-a-skeleton-for-this-blog/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-23.png</image:loc><image:title>boneAndsilver blog 'Neon HNY2018'</image:title><image:caption>Happy New Year from the Neon Garden #HNY2018 #celebration #tropicalfruits @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-24.png</image:loc><image:title>boneAndsilver blog 'Hot backstage 2017'</image:title><image:caption>The performing life is not always glamorous: here I am in 40 degree heat (104F), getting ready to go back up stilts on gravel on hills (double nightmare) #performinglife #challenges #over50 #crazybutgrateful @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2018/01/bonesilver-26.png</image:loc><image:title>bone&amp;silver (26)</image:title></image:image><lastmod>2018-01-18T19:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/24/for-your-dec-25-ease-up-on-the-presents-just-be-present/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-21.png</image:loc><image:title>boneAndsilver blog 'Angel 2'</image:title><image:caption>Performing as a silent Golden Angel, trying to remind everyone to be Kind, Present, and full of Empathy #over50 #theatreperformer #empathy #kindness @boneAndsilver @brenébrown </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-22.png</image:loc><image:title>boneAndsilver blog 'Angel 1'</image:title><image:caption>Performing as a silent Golden Angel, trying to remind everyone to be Kind, Present, and full of Empathy #over50 #theatreperformer #empathy #kindness @boneAndsilver @brenébrown </image:caption></image:image><lastmod>2018-01-17T21:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/22/schooling-with-teenage-son-no-1/</loc><lastmod>2017-12-24T03:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/20/my-top-five-tips-for-getting-500-wordpress-blog-followers/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/img_0032.jpg</image:loc><image:title>boneAndsilver blog 'Just woke up'</image:title><image:caption>This is usually how I answer all your comments: just woken up here in Australia, sitting up in bed with a pot of peppermint tea #beyourself #authentic #over50 #gratitude @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/img_0094.jpg</image:loc><image:title>boneAndsilver blog '500 followers'</image:title><image:caption>Top tips for getting 500 followers #WordPress #blogging #bloggingtips #writer @boneAndsilver</image:caption></image:image><lastmod>2018-02-23T19:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/18/when-you-arrive-at-your-lovers-house/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-17.png</image:loc><image:title>boneAndsilver blog 'Flowers1'</image:title><image:caption>A jar of native Australian flowers hand picked and arranged #nativeflowers #Australia #over50 #love #gesture @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-19.png</image:loc><image:title>boneAndsilver blog 'Flowers3'</image:title><image:caption>A jar of native Australian flowers hand picked and arranged #nativeflowers #Australia #over50 #love #gesture @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-18.png</image:loc><image:title>boneAndsilver blog 'Flowers2'</image:title><image:caption>A jar of native Australian flowers hand picked and arranged #nativeflowers #Australia #over50 #love #gesture @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-20.png</image:loc><image:title>boneAndsilver blog 'Flowers4'</image:title><image:caption>A jar of native Australian flowers hand picked and arranged #nativeflowers #Australia #over50 #love #gesture @boneAndsilver</image:caption></image:image><lastmod>2018-01-17T21:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/02/20/cardinal-rule-broken/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/02/blogpicbroken.jpg</image:loc><image:title>boneAndsilver blog 'Flowers'</image:title><image:caption>Native Australian flowers in a tiny glass bottle #onlinedating #over50 @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/02/grafmelbsblog.jpg</image:loc><image:title>boneAndsilver blog 'Graffiti'</image:title><image:caption>Street graffiti in Melbourne celebrating living alone #over50 #livingsolo @boneAndsilver</image:caption></image:image><lastmod>2017-12-14T02:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/14/remember-our-3-dwarves-of-relationship-attachment-meet-the-4th-diffy/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/img_0022-e1513050013782.jpg</image:loc><image:title>boneAndsilver blog 'Beach selfie'</image:title><image:caption>Beach selfie #over50 #positiveageing #beachwalk #onlinedating #love @boneAndsilver</image:caption></image:image><lastmod>2017-12-26T10:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/03/28/episode-6-the-first-sighting/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/03/img_8290.jpg</image:loc><image:title>IMG_8290</image:title></image:image><lastmod>2017-12-13T02:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/04/16/episode-7-press-pause/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/pic2.jpg</image:loc><image:title>Pic2</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/04/presspause.jpg</image:loc><image:title>PressPause</image:title></image:image><lastmod>2017-12-13T02:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/04/18/attachment-theory/</loc><lastmod>2017-12-13T02:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/04/30/conflict-is-essential-for-emotional-growth-development/</loc><lastmod>2017-12-13T02:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/05/08/the-3-dwarves-of-attachment-avoidant-anxious-secure-aka-grumpy-stressy-happy/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/05/doll.jpg</image:loc><image:title>boneAndsilver blog 'doll'</image:title><image:caption>Attachment Theory in online dating relationships and love, for Over 50s #love #dating advice 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#love</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/05/spoon-e1494741617763.jpg</image:loc><image:title>spoon</image:title></image:image><lastmod>2017-12-13T02:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/05/19/down-the-long-lane-2/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/05/baby.jpg</image:loc><image:title>Baby</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/05/onferry.jpg</image:loc><image:title>OnFerry</image:title></image:image><lastmod>2017-12-13T02:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/07/15/long-haul-air-flights-an-utter-privilege-which-sucks/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/thighs2.jpg</image:loc><image:title>Thighs2</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/mepic1.jpg</image:loc><image:title>MePic1</image:title></image:image><lastmod>2017-12-13T02:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/07/18/how-to-cook-paella-for-100-guests-in-one-easy-step-hire-the-local-experts/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/p81.jpg</image:loc><image:title>P8</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/tables1.jpg</image:loc><image:title>Tables1</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/07/jarsontree.jpg</image:loc><image:title>JarsOnTree</image:title></image:image><lastmod>2017-12-13T02:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/08/02/walking-with-son-17-when-suddenly/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/sunset1.jpg</image:loc><image:title>bone&amp;silver sunset 1</image:title><image:caption>Sunset over Brunswick Heads beach #sunset #beach #Australia</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/sunset2.jpg</image:loc><image:title>bone&amp;silver sunset2</image:title><image:caption>Sunsetting over #beach #Brunswick Heads</image:caption></image:image><lastmod>2017-12-13T02:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/08/15/jetlags-gone-hooray-so-im-back-with-a-soft-linger-in-puppet-lane/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/sun_promo_copy.jpg</image:loc><image:title>boneAndsilver blog flyer copy</image:title><image:caption>Puppetry flyer for Sunshine @boneAndsilver, #puppetry #creativity</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/thewinsomehotel.jpg</image:loc><image:title>TheWinsomeHotel boneAndsilver blog</image:title><image:caption>Classic Lismore pub with balcony and heritage colours</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/sunshine.jpg</image:loc><image:title>boneAndsilver blog 'puppet Sunshine'</image:title><image:caption>#puppet #CuncheonPuppetFestival in Korea</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/frocks-norpa-113-06-042.jpg</image:loc><image:title>FROCKS NORPA 11,3.06 042</image:title><image:caption>#1950s housewife #clown</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/frocks-norpa-113-06-098.jpg</image:loc><image:title>FROCKS NORPA 11,3.06 098</image:title><image:caption>#performer #disguise</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/08/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>#pink gingham 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Drivers in Australia need their Mum</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/img_7270-e1497522021428.jpg</image:loc><image:title>driving</image:title></image:image><lastmod>2017-12-13T02:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/07/11/eating-with-teenage-son-just17-2/</loc><lastmod>2017-12-13T02:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/09/26/i-just-spent-30-mins-fighting-with-my-smartphone-met-an-elf/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/09/palms.jpg</image:loc><image:title>palms</image:title></image:image><lastmod>2017-12-13T02:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/10/02/planning-with-teenage-son-46/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/09/blogheader.jpg</image:loc><image:title>BlogHeader</image:title></image:image><lastmod>2017-12-13T02:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/12/self-care-fail/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/left-right-from-top-day-3-day-4day-5day-7.png</image:loc><image:title>boneAndsilver blog 'Left-right from top-Day 3, Day 4,Day 5,Day 7</image:title><image:caption>Close up of thigh bruise from dancing on a table in Australia at an outdoor party #selfcare #over50 #positiveageing #fail @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-16.png</image:loc><image:title>boneAndsilver blog 'Day 1 and  2 Bruise'</image:title><image:caption>Close up of thigh bruise from dancing on a table in Australia at an outdoor party #selfcare #over50 #positiveageing #fail @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-15.png</image:loc><image:title>boneAndsilver blog</image:title><image:caption>Over 50 and still ready to dance the night away #positiveageing #over50 #Australia 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@boneAndsilver</image:caption></image:image><lastmod>2018-02-04T20:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/08/ive-just-one-thing-to-share-about-trump-the-time-cover-weinstein-metoo-now-marriage-equality-in-australia-at-last/</loc><lastmod>2017-12-10T20:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/06/living-with-teenage-son-no-6/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-12.png</image:loc><image:title>boneAndsilver blog "Texting with teenager No.2"</image:title><image:caption>Texting with teenage son #coolMum #teenager #over50 #positiveaging @boneAndsilver</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-11.png</image:loc><image:title>boneAndsilver blog "Text with teenager No.1"</image:title><image:caption>Texting with teenage son #coolMum #teenager #over50 #positiveaging @boneAndsilver</image:caption></image:image><lastmod>2017-12-08T07:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/12/04/our-final-show-rocked/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-10.png</image:loc><image:title>boneAndsilver "Don't put that on Facebook"</image:title><image:caption>Instagram snap by cheeky artist friend, quoting what I was saying to her #positiveaging  #gratitude #theatre #Australia </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/my-performance-space-as-red.png</image:loc><image:title>boneAndsilver blog "My performance space, as Red"</image:title><image:caption>Proud to be over 50 and still performing professionally #theatreartist #gratitude #positiveaging @boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/12/bonesilver-dressing-room-selfie.png</image:loc><image:title>boneAndsilver blog "Dressing Room selfie"</image:title><image:caption>Proud to be over 50 and still performing professionally #theatreartist #gratitude #positiveaging @boneAndsilver </image:caption></image:image><lastmod>2017-12-08T07:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/11/30/oh-how-i-hate-learning-lines-but-its-still-the-best-job-in-the-world/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/11/c-colours-by-roundabout-theatre1.png</image:loc><image:title>boneAndsilver blog: (c) -Colours by Roundabout Theatre</image:title><image:caption>Children's immersive theatre show, by Roundabout Theatre in Australia #roundabouttheatre #immersivetheatre @roundabouttheatre @mongrelmouth</image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/11/c-colours-by-roundabout-theatre.png</image:loc><image:title>boneAndsilver blog -Colours- by Roundabout Theatre</image:title><image:caption>Children's immersive theatre show, by Roundabout Theatre in Australia #roundabouttheatre #immersivetheatre @roundabouttheatre @mongrelmouth</image:caption></image:image><lastmod>2017-12-04T04:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/11/28/hello-pinterest-goodbye-pinterest/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/11/bonesilver-9.png</image:loc><image:title>boneAndsilver blog "blogging notes"</image:title><image:caption>Handwritten blogging layout tips #blogging #layout @boneAndsilver </image:caption></image:image><lastmod>2018-03-25T18:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/11/26/last-weekend-i-was-hit-by-a-bird-wallis-bird/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/11/bonesilver-8.png</image:loc><image:title>boneAndsilver blog 'lanyards'</image:title><image:caption>Sample of ridiculous lanyard collection #gratitude #over50smusiclover
@boneAndsilver </image:caption></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/11/bonesilver-7.png</image:loc><image:title>boneAndsilver blog 'Wallis Bird'</image:title><image:caption>The extraordinary Irish solo musician Wallis Bird
#livemusic
#femalemusician
@wallisbird 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theory + positive ageing</image:title><image:caption>Over 50's self care and adventures (with an ethical bent),  humor, fun in Australia #over50s #positiveageing @boneAndsilver</image:caption></image:image><lastmod>2017-11-08T09:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boneandsilver.com/2017/06/27/bread-butter-vs-death-the-neuroscience-of-arguing/</loc><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/card1.jpg</image:loc><image:title>card1</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/card2.jpg</image:loc><image:title>card2</image:title></image:image><image:image><image:loc>https://boneandsilver.com/wp-content/uploads/2017/06/fullsizerender-12-e1498530288649.jpg</image:loc><image:title>FullSizeRender 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