All posts tagged: courage

Bustin’ through a break-up with some badass Buddhism, Part One

Three weeks in, and how am I going you wonder? I’m doing OK actually. Definitely avoiding going out, and ringing old friends for long chats and debriefs, trying not to say the same things over and over. I’ve had two therapy sessions, done a bunch of journalling, and surprised myself two weekends ago by ‘getting onto the cushion’ at my monthly meditation day. “The cushion”, G? What do you mean? Well, once a month (via Zoom at the moment), a group of 25-35 women go spend some time with Yoda Carol Perry, listening to her teachings on the Buddhist Dharma, and meditating several times during the day. It’s literally the highlight of my month; I’ve written about it before HERE. Even via Zoom- and sitting in my car last time because I had no wifi reception at home- the collective meditation experience is so much stronger than my solo sits. The structure online is 3 hours shorter, and we miss our gloriously chatty shared gourmet lunch, but in essence it’s the same: Welcome circle/check in, …