All posts tagged: daily practice

Meditation? Seven days on, seven days off

One of my last posts invited Readers to join me using the Insight Timer app to meditate daily. Or to share your own personal meditation/quiet-solo-time practices. *sigh I was so inspired by myself and my post, I checked in to the app every day, and religiously sat to meditate. Until I didn’t. Then a week went by, and I still didn’t. Now it’s been two weeks, and I’m continuing to not sit. *sigh One of my three New Year’s eve intentions was to not be self-critical; I do absolutely love myself, and all my flaws (not that there’s many haha), BUT I will still be quick to criticise myself sometimes- like most of us, I’m guessing. So I’m trying to resist feeling disappointed with my lack of meditation discipline, and admit that I’ve been on holidays/had visitors/been housesitting etc. *sigh Still, it’s not THAT hard to find five or ten minutes to sit quietly is it G? Is it sabotage? Am I truly just a lazy person? Do I have no self-discipline? *sigh How easy …

Grappling with the spaciousness of uncertainty, by Yoda herself (Part 3)

Having finished our first 30 minute meditation from Part 2, and admitted any latecomers we’d locked out in a boundary-setting exercise in Part 1, the lesson began. ‘Uncertainty is one of the 3 main characteristics of human existence,’ Yoda Carol said, sitting her 70+ self on a floor cushion like the rest of us. ‘It’s difficult to endure, so we all cling to certainty. Yet clinging creates further suffering, doesn’t it?’ Well I know I’m clinging to my meditation aspirations as a way to calm anxiety, channel greater creativity, and nurture more peaceful personal relationships, that’s for sure. Is it not going to work? ‘We always want to make the “right decision”, weighing pros and cons, grasping for certainty. But we are just creating more attachment, and more eventual suffering.’ Damn. I thought my pros/cons list-making was a fabulous strategy. ‘There is more ease and wellbeing in letting go, so that we can focus on our actual needs in the situation as it unfolds in real time…’ Would that work for astronauts? Or brain surgeons? …