All posts tagged: eating

Chewing slowly: who knew it would change my life?

Hi there! 10 weeks since my car accident, and I’m slowly but surely feeling like my old self again. Just with a stiff neck, and a little more anxiety in vehicles generally, especially going round corners. But I’m getting some style of healing treatment every week (Osteo/physio/Kinesiology/Cranio-Sacral/massage), so I’m blessed to be recovering my physicality. I had a very quiet New Year’s Eve, as it was only 3 weeks since the crash then, and wondered about my new resolutions? To be honest, I just wanted to feel well again, without a permanent headache, and the disconcerting sense of a hand gripping my throat… So no one was more surprised than me when on New Year’s Day I suddenly announced I was going to eat more mindfully. Specifically: to count my chews, and do at least 25-30 per mouthful. First I conducted controlled research on how many times I usually masticate my food: 5 to 10 chews before I swallow. How many do you do? Then I practiced how many I could get comfortable with, which …