All posts tagged: energy

The Top 7 kidney ‘bad boys’, & I’m sure making a lot of green pulp too

Week One done of my 4-week Adrenal Recovery Program, and it’s a good thing I love celery: 500ml every morning first thing is a LOT of celery, and includes the leaves. Mmm, green and bitter, just how I like to start my day… There are also 7 Big Bad No-Nos I have to avoid at all costs- They’re not in order of importance, and call me Fussy, but it looks like 10 to me really #justsayin’-: Gluten & dairy Soy & corn Pork Eggs Canola oil Caffeine (tea & coffee) Alcohol The hardest one for me is eggs- I’m mostly vegan at home, but vegetarian when I’m out; sometimes I just crave a fried egg on [gluten-free] toast to fill me up in the morning. Without doubt, the other participants are struggling most with coffee and alcohol, which makes me super-grateful once again that I’ve somehow missed getting those vices. Any differences in my energy or sleep? I must admit the ‘Eat-every-2-hours-especially-fruit regime’ seems to suit my metabolism, and I have felt more consistent energy …