All posts tagged: self care

Spectacular self care fail

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Remember that blogging expert I had a meeting with a while back? Gave me all those tips and hints HERE? She also suggested I use lots of hashtags around ‘self care’ and ‘positive ageing’, as I’m over 50, and that is apparently the current trend I need to ride. I can do that. I’m definitely a health-orientated person, becoming a vegetarian at 21, and jumping on and off that wagon over the years. As most of you know, I dance, do Pilates, walk, don’t really drink, and love a good night’s sleep more than anything. (Side note: Years ago, in a flash of inspiration, I asked my then-six year old son to describe me in a few words, as I was planning to use them for my first online dating profile on OkCupid… “Health food Drama Queen” didn’t sound as good as I hoped though). Anyway, I’ve relaxed a bit in my old age, and after the stressful challenge of learning all those lines for our show a fortnight ago HERE, but having nailed it HERE, …

relationships, online dating, raising a teenager, over 50, positive ageing

The simplest, most effective daily gift for you and your teenager

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How much screen time? According to the Washington Post in 2015, teenagers spend an average of 9 hours a day looking at screens. NINE HOURS. (Children aged 8-12 are on about 6 hours). It’s 2017, so I’d guess the times are slightly higher now. Adults are on approx 4 hours a day in their leisure time, but obviously more if they sit at a desk with computer in front of them. Here in Australia, we have a particularly high engagement with our smartphones; some estimates are up to 10 hours a day (Source: ABC News May 14 2016). It’s simple: switch off the wifi When my son was approaching his teens, and had been given his first smart-ish phone by his Dad’s family for Xmas (which I had no say in unfortunately), a wise friend with a son 7 years older than mine gave me this advice: no screens in the bedroom. Brilliant. Don’t let them lock themselves away with TVs or laptops plus smartphones; some kids text and message each other at 2am on a …