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In the dance of intimacy, who wants head-banging to death metal?

I love to dance. I’m a 5Rhythms woman, and blogged about it ages ago (incl a clip in France) HERE. I did 10 years of ballet classes, which I loved, although the best bit was pretending to be a cloud, twirling free around the long sunlit room. I goddamn LOVE Disco, and anything funky sets my feet a’tappin’ and my knees a’bouncin’.

Last week at the Attachment course I’m doing, our teacher said:

“Emotion is the music in the dance of adult intimacy”.

My studious ears pricked up. Ooh, are we gonna dance? We all relish the heart-fluttering sweet ballad of new romance don’t we? Every love song making sense. Or the passionate, sweaty, sexy tango. But who wants to turn up for that surprise ear-bleeding death metal concert by Dispute, Stress and Shove? Not me thanks!

That’s what conflict can be though. One minute you’re chatting over a cup of tea, or pushing your trolley down the aisle (I once dumped a boyfriend at the checkout. On my birthday. *sigh. I was young… But I digress…); the next moment one of you says something ‘wrong’, and that’s it: the music between you flips to a seething soundtrack of drums and wailing electric guitar, roaring backwards down a dark rollercoaster tunnel.

How does it happen?? Who’s in charge of the music for god’s sake? Well of course, no one is. Not straight away. Once triggered, our brains and nervous systems literally flood us with Fight/Flight/Freeze chemicals, while our lower limbic system takes over our rational, patient, meditation-favouring prefrontal cortex/more evolved brain parts.

What can we do? Stop. Breathe. Breathe in for 4, and out for 8. Tune in and take note. Feel your feet on the floor, your hands on your legs, your place in the room. Come back to Here and Now. Relax your eyes and tongue. Run warm water over your hands, or touch your lips. According to the latest research into brain plasticity, neuroscience, and our nervous systems, all these measures can soothe anger, anxiety, and enflamed emotional reactions. A 20 second hug can also relax the body, and stimulate the release of Oxytocin (known as ‘the love hormone’), for bonding and closeness.

It generally takes women 8 minutes to calm the production of stress chemicals in the body after conflict, and 20 mins altogether to come back to ‘normal’; men take a little longer. This means that the terrible music slowly gets turned down, then off altogether (with apologies to death metal fans out there- perhaps for you it’s opera, or even [*gasp] Disco?). But no one can talk kindly or lovingly when bad music is blasting. So take note of your inner DJ, and the sound battle going on between you and your partner.

“When we are no longer just reacting on automatic, we can choose how we navigate and experience our world.”

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Blog tales for the Over 50s with positive ageing, dating & relationships

Driving with teenage son No. 1

Him: “Mum, I’d like you to try and control some of your sassy replies; there’s no need to always be so feisty.”

Me: [deep breathing through half a dozen sassy replies, and a proud Feminist rave about smashing the patriarchy] “Perhaps you could try choosing not to react to them?”

Him: [after pausing for a moment to consider this] “But if you weren’t so sassy, I wouldn’t have to choose that, so nice try Mum, but it’s back to you I’m afraid.”

 

*Disclaimer: longer post with statistics and his true Feminism HERE

 

“Conflict is essential for emotional growth & development…”

I’m in a new relationship, and loving it. The ‘honeymoon phase’ of those first 3-6 months is in full swing, and utterly delicious. We all get addicted to that sweet rush of heady bliss, when neither of you can do any wrong, and the future rolls out rosy and calm before you…

Until the first fight.

Until that first shock of cold water on your love fire, sending the perfect daydream up in clouds of stinky steam. Ugh. We all hate it. We all dread it. We are all loathe to see the ‘other side’ of our Beloved: the one where they criticize or reject us; perhaps sulk or avoid; complain loudly or even yell about our suddenly-glaring faults. Ugh.

I’m currently doing a 6-week course in Attachment patterns, common triggered behaviours, and security strategies for healthy relationship outcomes. One of the first things our teacher Anne said was this:

‘Conflict is essential for emotional growth and development; it’s how we manage it that matters.’

I felt like I let out my held breath. I know disagreements are impossible to avoid or ignore (never forget that I have a feisty almost-17-yr old son at home half the time), but I needed to hear that they can be a good thing. Online dating allows for a time lapse between misunderstandings, reactions, and apologies; ‘H’ and I had had a few of those over our months of interstate messaging, but I’ll never forget the first time in real life I watched ‘H’ frown at something I’d said, and felt my soft little heart sink back in fear.

Remember my post about Intimacy HERE? As a person who has favoured being Avoidant, I have tended to minimize conflict, with the sacrifice therefore of intimacy and deeper connection. With ‘H’, everything has changed, and old patterns are just not welcome any more. For both of us. But all I can really do is be responsible for my own sense of safety, vulnerability, and conflict resolution tools, hence my studies.

Wish me luck, because the only way I will get to practice anything is inside the challenging crucible of wounds and retaliation!

*Gulp.

bone&silver

Walking with teenage son…

… along our favourite sunset beach, talking. Somehow I lose the thread of the conversation (maybe it was yet another rave about surfing?), and tune out a bit. He suddenly says ‘Mum, what are you doing?’. I answer ‘Sorry Sweetie, I didn’t understand what you meant, so I started daydreaming…’

He replies, with that knowing sigh only teenagers can truly master:

‘Well, you’re not going to understand by not listening are you?’

Attachment Theory

Looking for romance or love? Interested in self- discovery? My blogging & life has been helped so much by reading ‘Attached’, which I recommended to L, and now here she is blogging about it as it applies to her online dating journey in San Francisco.

Episode 7: Press ‘Pause’

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Before we go any further, are you up to date? Did you read Episode 6? Or do you need to start at Episode 1? Are you sitting comfortably? Then let’s begin.

The ‘Like at First Sight’ date meeting: tick.

The two hour Japanese lunch across the road that neither of us wanted to end: tick.

The wandering around groovy film art exhibition, wondering if/when/who/how the first kiss: tick.

The vintage clothes shopping (but each of us too shy to actually try stuff on): tick.

The second-hand grimy bookshop browsing down a hardly-used art deco mall, wondering if/when/who/how the first kiss: tick.

Press ‘Pause’.

Now one of my readers asked me why I didn’t write ‘Love at First Sight’ in the last post Episode 6 HERE? Because it’s a cliché? Because I’m a sensible grown up 50 year old woman? Because it seems too soon? Because it can’t possibly be true?

I’d say I’m a fairly loving, affectionate person; my son ‘almost17’ and I use the farewell phrase “Love you” most days for example, and at night before bed [unless we’re hating each other after a fight of course.] So are there levels of love we can feel or bestow? I never forgot learning at school aged 16 that whoever “admitted it first” was the weaker one, or the one that would get hurt the most…

Online dating often comes with an expected script and timetable now, just like meeting someone at the pub used to, or in the staffroom at work. We generally keep our cards close to our chest [see my fav previous post HERE about the jackets we wear]. How ironic that Tinder and other dating apps make it so easy and convenient for us all to find multiple instant sexual partners, yet the true intimacy of emotional revelation and safety is a much scarcer commodity. So do you usually say ‘I love you’ first, and is that wise?

Three weeks ago, I spent almost 2 hours copying, pasting, ordering and sorting all the online messages ‘H’ and I had sent to each other, until we’d moved to regular email and texts (always a significant step for me, Boundaries Queen/Control Freak that I am haha).

Reading them all again was like watching our petals opening, one by one.

I remembered how I’d noticed myself changing as the exchange progressed: the playful fun, the cheekiness, the devilish ‘what the hell’ attitude, the curiosity, then the growing fascination and intrigue. Who is this person deep down? How do they really live their life? What do they fret about at 3 in the morning? Of what do they dream?

And how damn good does it feel that they seem to be just as interested in me too!

While I copied and pasted, I re-visited the disappointment I’d felt a couple of times when it seemed that we were going to stop messaging; I remembered how my heart sank when we had our first big disagreement, for which I’d had to apologize, and clarify. I recalled my astonishment when I realized I was truly getting invested in this connection: that I really was going to go to Melbourne, and that anything really could happen.

I remembered when I got my first drawing from ‘H’, and how a tiny door in my heart opened as though that was its key.

A key I didn’t know I needed, for a door I didn’t know I had.

Was that the beginning of my Love?

Perhaps. But I knew I was already feeling it, before we even met in real life. I felt it flutter inside me as I watched ‘H’ arrive from across the street, while I stood listening to my favourite funky song. I felt it skipping happily as we ate lunch, both talking and listening so intently. I felt it lurch and bristle as we walked side by side to the film exhibition, to the clothes shop, to the bookstore.

Press ‘Play’.

‘Is there a book in here you wish you could buy ‘H’? Let me buy it for you, as a birthday gift. Don’t say no ‘H’, come on, you just turned 50 three days ago, let me buy you something, please…’

*Insert my sweet sassy smile.

‘Pleeeease let me buy you a book…’

*Insert the playful electricity.

‘Please…’

Surrounded by loaded dusty shelves, mismatched armchairs, and hand lettered signs ordering people to read more books and take less selfies…

After 11 weeks…

 

Two open beings, leaning closer, like innocent sunflowers greeting the dawn. Absolutely timeless; our first small sweet kiss.

 

Then again my mind asked: ‘Why is everything else in 2D now, while ‘H’ is in 3?’

 

 

 

Soggy not Bloggy 

It’s been hard being flooded. Not as hard as for folk in the 2 big towns either side of me, who have been devastated by rivers more than 11 meters over their banks. But still very stressful. Not as stressful as being bombed in the streets of Syria of course, but still pretty shit.

It came up so fast. Rainfalls of between 500 & 950mm in 24hrs. An entire month’s rainfall in one dreadful night, thanks to Cyclone Debbie.

I’ve had a delightful & significant blog post about Episode 7 in my online dating story drafted for days, but it felt too superficial to post it, when so many of my dear friends, neighbours, & community have been coping with up to 2.5mtrs of brown smelly muddy shitty river water through their homes. People have died, including a mother and her children. Houses have literally been swept away downstream. Business stock has been ruined, and flood insurance is incredibly expensive round here, so not many people have it; there are rumours it’s going to be put up to $30K/year after this catastrophe.

I actually felt a bit traumatized myself, waking up to this view from my [elevated THANK GOODNESS] verandah:

Floodwaters creating havoc in our home

Floodwaters doing their damage in son’s bedroom #australia #cycloneDebbie #flood #damage #stress

Instinct had woken me at 1am to move my car out of harm’s way to higher ground; walking back in the beating rain, wind, tree branches and pitch dark apart from my trusty head torch was pretty scary. I had gumboots on, but the water was already over them. I lay awake till after 3, listening to the commotion outside, and finally slept till 7.

Imagine opening your curtains to this view of your raised organic veggie garden:

Flooded veggie garden #australia #floodwaters #damage

Flooded veggie garden #australia #floodwaters #damage

Then of course once ‘Almost17’ woke up (which was a minute after I did, thanks to my very loud “F* F* F* F*”), we had to go explore:

Surfing the floodwaters of a small flooded australian town

Surfing the floodwaters of a small flooded australian town #australia #floods

By a miracle, the power stayed on! Which was indeed a miracle, as I had TWO teenage boys trapped inside for 2 days (you can just make out the scooter of the visiting friend almost underwater in the 2nd pic); I’d stocked up on bread, milk and candles, but how good are electricity and internet when you really need them?? 🙂

Then we just had to wait for it to go down… which took 2 days…. slowly revealing my full time stressful cleaning/washing/drying job for the following week:

It kept raining on and off, which was torture. The stories of absolute devastation from nearby Lismore and Murwillumbah were even more distressing; wherever you’re sitting now, reading this, look around you and imagine 2.5 metres of freezing, brown, possibly sewerage-contaminated water rushing through…

But friends came to help. Neighbours supported each other. Facebook cheered us up with gallant stories of assistance. Communities really do pull together, and donation services overflowed with clothes, bedding, toys, books, and furniture.

If you’re reading this and you feel compelled to help, please donate to the following link: Flood Appeal

We lost my son’s $1000 mattress, and I finally wept when I discovered the 70+ vinyl collection I’d had since a teenager sitting in 6 inches of brown water at the back of the shed (I thought it was all high enough). But they’ve been washed and dried, plus de-humidified, and I have plans for a Turntable Toons Party in a couple of weeks. We can borrow another mattress. All over the North Coast, we have been in survival mode; no spare energy for art or creativity. Hence no Blogging. But slowly we will all recover from the trauma I hope, and get back to living our blessed lives, for we still have so many resources, compared to those in developing countries…

 

Episode 6: The first sighting

As some of you know, our first actual date was in Melbourne, just before Xmas, after 11 weeks of writing and drawing. That’s a lot of energy we’d both invested. We’d chatted, smiled, laughed, expressed, disagreed, argued, apologized, made up, dreamed, revealed, asked and answered, even gotten teary, all by email, text, and a couple of postal things. No phone calls. No Skype. We’d each had multiple profile pics up though, and had actually texted a few pics back and forth (‘me with cat/me with dog’) so both knew the other was basically physically attractive (yeah, neither of us is completely crazy that foolish that brave enough to blind date!)

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My text the eve before, & the reply. Final line is ‘…& our big adventure’

The day of our meeting dawned fine, not too hot (I admit I’d sacrificed a couple of virgin goats to the weather goddesses to ensure it wasn’t a 40 degree day). I had a favourite and comfortable outfit to wear (very important). We’d been in the same city for a couple of days before our 12 noon appointment under the main Flinders St train station clocks, and let me tell you, the excitement was building! Plus nervous tension; I’m surprised there wasn’t some kind of electrical storm over Brunswick St. Because guess what? My best friend SAW my online date BEFORE I did, walking fast past her the day before. Thank GOD I wasn’t there (I was an hour later though). Imagine that:  imagine if we’d bumped into each other on the tram, after all the bloody build up, and planning etc, looking kinda grungy and unprepared!??

Anyway, that didn’t happen. What did happen was that I ended up standing across the busy street from our meeting place, listening to one of my favourite funky tracks on my phone, determined not to be the first one to arrive. I spotted ‘H’, cruising down the road, looking super relaxed and cool, and as I type these words, I’m aware I have the silliest, happiest, cutest smile across my face! Big Like at First Sight. (I can’t write ‘Love’ because, ya know, I’m a sensible grown up woman over 50, and you’re all sensible grown ups, and and and… because, ya know…)

I just stood, and waited to cross the multi-lane road with all the other Melbourne folks, who were just going about their normal daily business. But deep inside, my heart, adrenalin, and stomach danced the tango. My mind watched everything going on, like a hive opened up in front of me: trams arriving and leaving, cars stopping and starting, people talking and walking, buses and motorbikes noising, traffic lights flashing and beeping, breeze blowing, litter tumbling, buildings standing, clouds, sky and sun moving, and she asked:

‘Why is everything else only in 2D now, while ‘H’ is in 3?’

 

Cracking shells

Online dating is fun. Staying single is also awesome. Being in relationship (for me) has usually ended up being too hard. One of my fellow online daters and Followers over at BackInStilettosAgain commented on my last post Episode 5 HERE that she didn’t know if she’d ever actually experienced true intimacy, or even knew what it was. That got me thinking…

She was married for 12 years, with 2 children; I have one beautiful son ‘Almost17’, and have lived with 6 different partners since I was 19. Yet she and I both feel like we still haven’t experienced true intimacy- how can this be??

Intimacy is defined by various webpages as:

“… The experience of emotional closeness. It occurs when two people are able to be open with one another, and reveal their true feelings, thoughts, fears and desires. This can only occur when both people are able to genuinely trust one another, and feel able to take the risk of being vulnerable.” [MensLine Australia]

And:

“… About being emotionally close to your partner, about being able to let your guard down, and let him or her know how you really feel.” [Relationships Australia]

Or:

“…Denoting mutual vulnerability, openness, and sharing. … Intimacy is sometimes used to denote sexual interactions because of the closeness these interactions usually involve. Intimacy in a relationship is usually something that is built over time.” [GoodTherapy.org]

OK, now I’m not bragging, but I’ve had some fine sexual intimacy in my time so far, which I’m sure most of us can agree on, after 40+ years on the planet? So how have I gotten to 50, yet still feel somehow ‘unknown’ to an Other?

Well, partly cos I’m a Cancerian Crab, with a tough outer shell. I’m also actually an Introvert, albeit an extroverted one. I’m also kinda private (hilarious I know, seeing as I’m Blogging about all this now). But I’ve got to go back to that Attached book again, and admit that I have been a hugely-Avoidant person, sailing through life mainly dodging too much depth, demands, or revelations.

BlogPicCrab

It’s basically Trust isn’t it? Somewhere in my early childhood, I worked out that the best way for me to feel safe and secure was to shut down a part of me that was tender and ‘needy’, and just take care of myself. I’m sure many of you have done the same thing. It’s quite sensible really, in the face of various distresses/wounds/misunderstandings etc, even if your parental home is loving and kind. The best Mum and Dad in the world are still going to miss approx 50% of their children’s cues for attention [Johnson 2008], and the experience of that lack of ‘attunement’ has to be dealt with somehow…

Attachment Theory posits that all our adult behaviour is a function of trying to avoid, replicate, or heal those wounds.

Hands up the Avoiders? Me! And quite happy about it too thanks. Such an effective way to stay safe.

But then, along with a few other factors, like multiple wise exes & friends, therapy and Chiron the Comet, I watched this TED talk by Brené Brown, one of the Top 5 most watched talks, with almost 29 million views (at least 10 of which are mine); please please watch it, she’s super funny + smart:

Brené Brown TED Talk

And my world has never been the same. But I sense the search for true intimacy has only just begun…

Episode 5: Like an oldtime military overcoat

Our first date lasted two days. The 2nd one, four. The 3rd was five nights long, and so was the 4th, from which I’ve just returned. Mmmmmmmm. They kinda have to go for a long time, when we live so far apart…

BlogPic

Nothing about this courtship and romance has been ‘as usual’. We began emailing Oct 4th, and didn’t actually meet in the flesh for 78 days. 11 weeks. That’s a looooonnnnnnggggggg time, especially in this age of instant gratification, with extreme technological resources. So how many times did we Skype/Facetime/Whats App video before our first date?

None. Zero. Nil.

Why? Because one of us really didn’t want to, despite occasional hints or suggestions from the other interested party, or the incredulity of workmates and friends. Let me give you a clue: it wasn’t me.

I’m usually pretty forward in my romances; a combination of genuine Feminist confidence (I want to be FREE to do whatever I want, whenever I want), plus bravado to cover up my ubiquitous Crabby cautiousness or nerves. But this Melbourne Luddite Snail had me slowing down, chilling out, and most importantly, using my written words to build connection.

Internet dating and blogging are kind of similar: you take a risk getting yourself online. You take a risk framing your profile or blog in terms of what you’re looking for, hoping that someone/other bloggers will find you and want the same thing. From my experience, it’s pretty easy to keep it light; messaging with multiple people helps to support that lack of commitment, or blogging about easy, fun topics, like a diary of growing back your eyebrows (I kid you not).

It’s like eating fat-free dessert every night.

But that’s not who I am. I can be light and funny, but those who know me well can attest (I hope!?) to greater depths. Successful blogging or writing is about finding your true voice, just as a successful relationship requires revelations about vulnerability, weakness, fears and failures. The distance between my new love and I has required us to dig deeper, share more personally, and make more effort than usual to create trustworthy intimacy. It’s amazing. Neither of us can believe it. It’s flowed mostly with an ease that’s a sweet sigh of relief, but it’s also been demanding. Barriers have to be smashed or dissolved, which damn well hurts. It goes against the very nature of our survival instincts to expose our precious underbellies in connecting with someone, yet that’s precisely what we must do. After our 2nd date in late Jan, I came home to write a version of this short story for ‘H’- perhaps you can relate?

“The military jacket

I can’t really remember when I found it, but must have been quite young. I’d been exploring the house: poking under beds, opening dresser drawers, sliding down the bannister, and peeking behind shut doors. It was hanging in Mum & Dad’sbedroom cupboard upstairs. I wish now that I hadn’t found it of course. But there you go.

I remember it was attractive, as though calling to me from its wooden hanger. It draped beside theirs, and my brother’s as well. How did I know which one was mine? They were all clearly too big for me. But something about the woollen fabric made me want to touch it, and before I knew it, I’d tugged it down onto the floor in front of me.

It was heavy! Solid, strong, and thick, ready for battles. Tender though I was, I knew this coat would protect me, and give me something I needed. As I picked up one sleeve, I smiled at the pretty peacock’s feather of colours which lined it in silk. Stroked the hard line of the shoulder pad, jutting out to keep a soft collarbone safe. The buttons too were rich and heavy, cold to the touch; hand-cast silver, each one a little different, but perfectly matched to their opposite leather-lined button holes, so that once they were in, they could never come undone by accident.

I must have strained to lift the whole jacket, and put it on. I knew it was too big, but also that I would grow into it eventually… I felt like a soldier getting ready for war, trying on my new uniform for the first time; looking at a familiar yet now unfamiliar outline in the bedroom mirror…

Do you remember finding old jackets in op shops? Trying on dated suits just for laughs? Sometimes you can smell their previous owner: stale sweat soaked into armpits. Or perhaps the protective stink of mothballs? The faded wisp of a glamorous perfume if you’re lucky, and once I found a long blue jumper still hugging the scent of apples, cinnamon, and shortcrust pastry.

My jacket’s smell changed over the years. At first it was almost neutral; just clean wool, fresh silk, and the faint tinge of leather with metal. Becoming a teenager gave it new odours: the beginning of a musky funk, plus soap and deodorant to counteract it. Massive arguments with Mum brought a salty tang from all my tears, and the heat of rage warmed the wool so that I could bury myself in it at night to sleep, curled in my single bed listening to pirate radio stations playing punk music, instead of doing homework.

It fit me better as I grew, and wasn’t nearly as heavy either. In fact, as I moved into my anxious restless twenties, it became a reassuring weight along my slim bones. I used to like leaning into it against the bus window in Sydney, ignoring fellow commuters, or on the holiday train to Byron and Cairns; no matter what friends or lovers came and went beside me as I travelled, I always had my long coat to fold around me.

I never took it off. I undid the top three buttons a few times, and of course having my baby ripped a big hole in one of the seams near the front, but I stitched that up fast with rough brown string, and carried on. The deep pockets are so useful for carrying stuff, like wet handkerchiefs, unfinished love letters, lost toys or dreams, and a thousand unreturned whispers of caring. You can shove those things right down in there, jammed up hard and cold against the thick wool, pat down the flap of the pocket like a lid, and just carry on. The broad shoulders steer you firm through crowds who may sway your path; then their knocks or caresses go unfelt. The jacket just keeps you safe, and completely certain of the battle plan: march ahead, chest up, shoulders back, arms straight.

Till one day, I felt a bit itchy. You know when you try on a great sweater, but as soon as it touches your bare skin you want to rip it off? I began to notice my coat felt like that sometimes. Just a tiny sense of wanting to wriggle an arm out, or open a few more buttons and let the fresh air in… Except that after all these years, many of the wool fibres have rubbed off the inner sleeves where the silk is threadbare or torn. They’ve attached to the skin of my arms; twisted their way down into my pores, and snaked along muscles and veins. Some of the sweat, salt, blood and hair of my legs has woven itself into the flaps of the coat skirt.

Am I wearing the jacket, or is it wearing me?

And now, I really want to take it off. I’m so tired of it. It’s been pounded into me, like a cloth being smashed on a rock down by the river to wash it. Or rather, I’ve pounded it into myself, and myself into it. I can see Mum still wearing hers, and my brother strapped in tight as well. Dad was unbuttoning his own by the end, but the effort was mighty. I know the weight of mine is lesser, and sometimes when I’m dancing it feels like it’s only silk… But I want it to slide off my naked skin like cool water… for it not to rip me as the fibres untwine from inside my very flesh.

I don’t know if I can do it. How much will it hurt?

What I do know is that I can’t keep wearing it. I’m scratching all over, and the collar chafes my neck bloody raw. Where I used to find comfort, now I find prison. Where there was softness, now there’s restriction, even pain. The peacock colours are deadly dull, and there’s a foul wet smell to the dense wool.

Take it off. Take it off me. Get it off. Get it off me.

It weighs a fucking ton.

Please help me get it off.”

*sigh

Were you ever wearing such a thick coat, and most importantly, what helped you remove it?