All posts tagged: Avoidant

6 nights in a row, but who’s counting? Well me, obviously.

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I love my space so much. On the fortnights that my son ’17’ is with his Dad, step-mum, and 2 little brothers, I LOVE having my home to myself. Sometimes I don’t wash up for 3 days, piling the dishes without shame on the counter top. I’ll write or read all day if I’m not working, and quite happily just have crackers & humous for dinner . Or else I’ll clear the chairs and rug out of the way, and have a wild 5Rhythms dance session in the kitchen/living room, to the amusement of the cat. I particularly love my bed space. Not only do I sleep like a starfish, but a diagonal one at that. In summer, I love to dangle one heel off the mattress edge, sticking it out sideways into the cooler air. Sometimes I toss and turn, especially now that I’m a bit ‘warm-flushy’ as I move through menopause, and will throw off the covers then re-burrow myself at erratic intervals. And more than anything, I hate being woken up. By an …

The 3 Dwarves of Attachment: Grumpy, Stressy, & Happy (AKA Avoidant, Anxious, & Secure)

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Ever wondered why some dates lead you to sex, romance, or even love, while others leave you cold? Have you dumped someone as soon as it got too intimate or demanding? Or endlessly analysed online messages, and started ‘deep & meaningful’ conversations, seeking reassurance? Alternatively, perhaps you’ve been happily committed to your ‘best friend’ for 20+ years, and have no idea what I’m talking about? Attachment Theory suggests that our experience of being parented deeply informs our neural pathways, which are committed to repeating familiar patterns- a genetic programming designed to keep us ‘safe’, close to the tribe, and able to navigate back to the cave easily. As I’ve said HERE before, after reading ‘Attached’, I know I’ve been happily Avoidant, and now at the ripe old age of 50, am trying to change that. This dog WILL learn new tricks! As I reflect on friends, past lovers and partners, of any gender, I use my body wisdom to remind me what dynamic we were in together: Holding me at arm’s length (as I did …

Episode 4: Multiple choice

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  Have you read Alain de Botton’s The Course of Love? Do it. I loved it, wolfing it down. It’s partly based on Attachment Theory, and crucially for H & I, Alain suggests we bring all our faults to our first date, rather than just our good stuff. Now because we were 1641kms apart, and I thought we’d never meet and therefore had nothing to lose, I invited H to tell me all their worst qualities, as an exercise for us both. ‘H’ said ‘Yes Lets’. And then wrote: ‘Wow, I’ve never EVER laid my shit on the table to anyone… OK… I’m going to be completely honest and leave not one thing out…’ Don’t worry, I won’t go on. But the point is, we swapped shitty stuff, and got an insight into deeper levels that don’t usually see the light of day so soon. Awesome. In Episode 3 HERE, I name-checked another book called Attached; I have to say I think it’s changed my life. Synchronistically, I was reading it when I first came …