All posts tagged: slow food

Chewing slowly: who knew it would change my life?

Hi there! 10 weeks since my car accident, and I’m slowly but surely feeling like my old self again. Just with a stiff neck, and a little more anxiety in vehicles generally, especially going round corners. But I’m getting some style of healing treatment every week (Osteo/physio/Kinesiology/Cranio-Sacral/massage), so I’m blessed to be recovering my physicality. I had a very quiet New Year’s Eve, as it was only 3 weeks since the crash then, and wondered about my new resolutions? To be honest, I just wanted to feel well again, without a permanent headache, and the disconcerting sense of a hand gripping my throat… So no one was more surprised than me when on New Year’s Day I suddenly announced I was going to eat more mindfully. Specifically: to count my chews, and do at least 25-30 per mouthful. First I conducted controlled research on how many times I usually masticate my food: 5 to 10 chews before I swallow. How many do you do? Then I practiced how many I could get comfortable with, which …

Day 5: An alternative to the Economic System via an Eco Village

We need an Intergenerational rebellion! That was the essence of the presentation by Helena Norberg-Hodge, an author, filmmaker, Global Eco Village founder and pioneer of the ‘new economy’ movement. Check her out, especially her film The Economics of Happiness (trailer here). Did you know that under the current economic system of trade agreements, governments can actually be sued by the Multinationals if they bring in any legislation which affects their profit-making capacity?? Countries literally export and import the same product, such as beef in America, and 97% of ‘money’ is made of thin air and run by algorithms. *shakes her head in disbelief and sadness But WE can BE the change! Despite all the depressing facts and figures she has collated from round the world, Helena remained positive, and upbeat, with a simple yet profound call to change direction from a global economy to a local one.  And shopping locally at the Farmers’ Markets is a gold-star resistance action-  did you know people have TEN TIMES more conversations at the Markets than the supermarket? We also need …