5Rhythms in 5 layers, and scarf. Plus gumboots.
I just had a dance, and I feel so good. 30 minutes moving to a playlist I made back in Australia, pumping through my headphones, while around me the French countryside wakes up slowly. Those of you who know me in person know I love to dance; disco and funk tracks always get me going, and I still love going to music festivals to jump up and down at the front near the front to my favourite band… But the private practice that keeps calling me, following me, leading me, is the 5Rhythms HERE. It’s a moving meditation, a spiritual practice, a stress release, an exploration of the wisdom and challenges held in the body, heart and mind… It’s hard to put into words exactly! But those are my words for it today. Some people find peace in church. Others at the shopping mall, in the surf, during a meditation circle, listening to music, or making/enjoying art. Perhaps just with a good bottle of wine. All of them are valid of course, just not for …