All posts tagged: Wellbeing

“Courage is Fear that’s said its prayers”

Hi Everyone out there :~) I was randomly wondering if you have a tattoo, and what’s its story? I have two: one on my right foot from 1997, and one on my left arm when I turned 40 in France in 2006. I had a vision or daydream about the foot image; went by myself into the scary tattoo shop in broad daylight, and bravely asked the huge bearded guy behind the counter if he would ink me. “No tatts below wrist or ankle, it’s the law. Go away and work out where else you want it, then come back.” I cycled home, disappointed and thoughtful. Spent the weekend trying to imagine where else I wanted it… but could only come up with my right foot. So Monday afternoon, I walked back in. “It has to be on my foot, there’s nowhere else.” “Fine then, take a seat, let’s do it.” Test passed. And the image was to remind me to walk without fear– or rather, to take steps even if I felt fearful. Getting …

The magic of mushrooms (but not magic ones please)

Hello everyone- how’s your pandemic going? (Never thought I’d start a post like that). I am one of the luckiest people I know: 2 weeks before our first Australian lockdown began, I moved house, up into the rainforest. I was blessed with an already-established veggie garden, and now I’ve improved it further. I’m also expanding: moving into specifically-chosen, dappled sunlight zones, under trees, where I can grow mushrooms. Not just any old mushrooms mind- and certainly not the ones which spring up round here after rain, gathered with glee by young folk who want to have a psychedelic experience… been there, done that, it was fun, no more thanks. I’m talking seriously edible treats, commonly known as Wine Cap mushrooms, or King Stropharia– ideal for the home garden. But first, the preparation. Mushrooms like to grow in the damp & dark; most of us who’ve survived share houses with cellars in our youth know this already. I was advised by an expert: a layer of cardboard, then woodchips; another layer of cardboard, and another layer …

From the madness of 1000-strong bush parties, to the miracle of broccoli

Hello everyone, from here in Australia, where we apparently just had the largest social gathering in the world since the pandemic began. 30 minutes from my house. I know people who went. Hell, the guy who put it on is a friend of dear friends… it’s a small town. So last weekend, while most of us were still at home binge-watching old series they missed the first time around (hello ‘True Blood’), approx 500-1000 mainly young people arrived on a private property in the rainforest to party. They parked their cars along both sides of a narrow, dark, muddy lane, and danced gloriously till 2.30am. Please click the link above or this same one for the ABC news version of the event, including footage from Instagram. I was shocked to say the least. Disappointed. Scared. Angry at both the organisers and the attendees, many of whom were backpackers and travellers, not locals. And more than a little jealous, to be honest. I used to love ‘bush doofs’ as we call them here. Dancing for hours …

I’m crap at transitions, & ’empty nest’ is a big one (Part Two)

So as you saw in Part One, I have a new dream of moving onto a community in the rainforest, 20 minutes from my current cute Australian town. But I was struggling with anxiety. ‘What’s underneath it all?’ the therapist asked me. ‘You sound informed, supported, capable, ready- what’s going on? What are you scared of?’ I sat, twisting the sodden tissue, cursing my sensitive stomach while I dug down through the layers… And came face to face with a desperate fear of failure. It just seemed too good to be true, and I couldn’t accept it. I couldn’t believe that after a year of fruitless searching for a rural property, & listening to my growing yearning for a tree change + a sense of community, it had actually fallen into my lap via word of mouth, perfect timing, and feasible financial gymnastics. I couldn’t delight in it. I had to worry about the details, and foresee as many problems as possible. It almost felt like my duty to do so, even though it didn’t …

I’m crap at transitions, & ’empty nest’ is a big one (Part One)

Most of you round here know I’m 53, & that my darling son ’19’ moved out a few months ago. Thank goodness he hasn’t gone far: 10 minutes up the road to his cousin’s place. When I was 19, I emigrated to Australia, where I still am, and didn’t see my Mum for years… no mobiles, no internet, barely even a phone… I just used to write her once a month. Or so. If I felt like it. But anyway, now I’m here, at a similar point, and as I mentioned a couple of weeks ago, am thinking about moving out of the suburbs onto an ‘intentional community’ in the forest. I’ve been looking at real estate on and off for a year, knowing that the ’empty nest’ was coming; I grieved it when it actually happened, and of course found things to celebrate about it too- no need to cook dinner or keep the fridge fully stocked/minimal washing loads/peace and quiet/no car shuffling in the driveway/a tidy house and clean bathroom- the list goes …

Want a ‘deep transformation of character’? Sit down & breathe

During the one hour ‘Blog Mentoring’ session I paid $250 for 3 years ago, I was told I had to find my ‘niche’, and write to it [with all the appropriate hashtags/images/Facebook groups aligned etc etc.] The ‘niche’ hunt continues. Last week I wrote about bushfires; 6 weeks ago it was a shortlisted Short Story, and next month it will be about a wilderness walk in Tasmania, similar to my Kakadu one (but hopefully without the drama). Would I be doing better with a timetable of topics, and a calendar? Maybe. Define ‘better’ though? I’m happy, I’m having fun, I feel connected and supported, I enjoy my blogging; there’s my motivation. And big credit has to go to my increased Meditation practice. It’s not daily [yet], but definitely at least three times a week. Plus one glorious Sunday a month, when I get to sit in a circle with amazing women from all walks of life, and meditate pretty much all day 9.30-3, except for a gloriously chatty lunch hour. Even the 30 minute morning tea …

Grappling with the spaciousness of uncertainty, by Yoda herself (Part 3)

Having finished our first 30 minute meditation from Part 2, and admitted any latecomers we’d locked out in a boundary-setting exercise in Part 1, the lesson began. ‘Uncertainty is one of the 3 main characteristics of human existence,’ Yoda Carol said, sitting her 70+ self on a floor cushion like the rest of us. ‘It’s difficult to endure, so we all cling to certainty. Yet clinging creates further suffering, doesn’t it?’ Well I know I’m clinging to my meditation aspirations as a way to calm anxiety, channel greater creativity, and nurture more peaceful personal relationships, that’s for sure. Is it not going to work? ‘We always want to make the “right decision”, weighing pros and cons, grasping for certainty. But we are just creating more attachment, and more eventual suffering.’ Damn. I thought my pros/cons list-making was a fabulous strategy. ‘There is more ease and wellbeing in letting go, so that we can focus on our actual needs in the situation as it unfolds in real time…’ Would that work for astronauts? Or brain surgeons? …

Can meditation help you set clearer boundaries? Perhaps (Part 2)

“Yes, this is good, let’s begin. Breathe in, breathe out. Repeat,” I say to myself. [Where am I? In a yurt on a Sunday with 20 other women, practicing setting boundaries and the discomfort of that in Part 1] I sit cross-legged on my cushion at my Women’s Dharma Meditation circle, while Yoda Carol guards the door and taps the bowl to begin the session. “I love meditating so much, I’m damn lucky to be here. I wonder how I’ll go today? Hopefully I’ll go deep… breathe in, breathe out. Repeat. Ooh, it feels so good already, how great to do it with so many other women… did any of them bring dessert for lunch, or just lots of salad? I’m glad I made my brownies, such a cool recipe, remember that week I made them 3 times for those birthday parties that was fun perhaps I’ll go to that party next weekend… WAIT! Breathe in, breathe out. Repeat. Welcome back Brain. Shit, it’s easy to stray isn’t it? I wonder how everyone else is …

Does setting boundaries make you uncomfortable? Good: you’re doing it right (Part 1)

Sunday was my Women’s Buddhist Meditation Day, and the group’s facilitator Yoda Carol began by shutting the door on any latecomers. ‘If you arrive late next time ladies, you will have to wait outside for 45 minutes while we finish our introductions and first Meditation circle,’ she cautioned. The group of 20 women shifted on their cushions, and glanced round the room, calculating who may be missing. ‘Oh, have I made you uncomfortable? It’s simply too disruptive to admit latecomers; we must each just plan to arrive on time.’ More rustling and looking. ‘We all have families, partners, children, pets, or jobs that may make us run late to Meditation, but that’s not the point. We close the door at 9.30am sharp, and that’s the boundary. I’m setting it, and happy to. If you’re uncomfortable with that, sit with it. Boundaries are not always easy, to set or receive, and especially for women. We are so trained to be ‘nice’, to be ‘good’, to not make a fuss or upset anyone… But boundaries are healthy, …

Bushwalking off-track in Kakadu? I needed a snorkel (Part 3)

Where am I/what am I doing? PART 1 HERE & PART 2 HERE With over 20,000 square kilometres of bush in Kakadu National Park, we chose to stay as close as possible to waterways; the thrill of simply filling my bottle from the fresh creek did not wane. When we did have to ascend to the escarpment to get past an overhang, I noticed how instantly relieved I was when we came back to the river’s edge. Imagine those first white explorers, setting out from Sydney to see what they could find… the bush both delights and terrifies me, and water is an essential comfort. As you can see, the views were stunning, and these are all unedited, with no filters, just snapped on my smartphone. But I haven’t told you about the Big River Crossing Fiasco have I? *sighs So ‘off-track walking’ means there’s no path; you have to meander/explore/experiment to get ahead. Luckily my companion had lots of energy and enthusiasm for both map-reading and ‘I’ll-just-leave-my-pack-here-and-see-if-we-can-get-through’ reconnaissance missions. You can see it’s not an …