All posts tagged: health

The Top 7 kidney ‘bad boys’, & I’m sure making a lot of green pulp too

Week One done of my 4-week Adrenal Recovery Program, and it’s a good thing I love celery: 500ml every morning first thing is a LOT of celery, and includes the leaves. Mmm, green and bitter, just how I like to start my day… There are also 7 Big Bad No-Nos I have to avoid at all costs- They’re not in order of importance, and call me Fussy, but it looks like 10 to me really #justsayin’-: Gluten & dairy Soy & corn Pork Eggs Canola oil Caffeine (tea & coffee) Alcohol The hardest one for me is eggs- I’m mostly vegan at home, but vegetarian when I’m out; sometimes I just crave a fried egg on [gluten-free] toast to fill me up in the morning. Without doubt, the other participants are struggling most with coffee and alcohol, which makes me super-grateful once again that I’ve somehow missed getting those vices. Any differences in my energy or sleep? I must admit the ‘Eat-every-2-hours-especially-fruit regime’ seems to suit my metabolism, and I have felt more consistent energy …

Then together, we walked peacefully off into the sunset, my kidneys & I

I’m a pretty healthy chick for 52; most of my friends would agree with that. But I’ve just signed up for a 4-week ‘Adrenal Recovery Program’, that includes 2 consultations with a Naturopath, plus 2 sessions with a Kinesiologist, as well as a weekly support group meeting with the 6 other participants. Why? And this is where most of the fellas may wanna tune out: because the ‘warm/hot flushes’ of the menopause are driving me a little crazy at night, and I’m hoping a kidney/adrenals re-set will help. If I’ve had the magicย  8.5 hours sleep I need, I feel like I can run the world (and let’s face it, I’d do a fabulous job compared to Trump). But waking up hot half a dozen times, throwing covers on and off, then wrestling with annoying pillows just because I’m a bit cranky does NOT make me a good world leader (still better than Trump though of course). Part of the benefits of this Recovery program is supposedly deep, restful sleep; that is the new Black …

“How much time have I got left?” Part Two

Deep in my essential core, I’m a dancer. I may be 52 now, and not quite as nimble as I used to be, but I still go to Swing Dance once a month, and my beloved 5Rhythms every week. Not to mention the regular groovy late-afternoon outdoor queer dance parties I sometimes see my son at. At age 28, living in Newtown, Sydney, and dancing at techno raves all weekend, I began to wonder if I could make a living with movement somehow… which led me to an extraordinary teacher, Janis Claxton. Her free, wild, & fiery moves still live in my body, while her feisty attitude found a match in mine, inspiring me to pursue performing/Clown/dance & Improvisation (which all still rock my creative world). Last week she died of lung cancer, aged 53.ย  At the Women’s Buddhist Dharma Day Part Oneย last Sunday, facilitator Carol Perry asked us to reflect on the question I’ve titled this post with; of course, none of us know the answer, and therein lies one of the causes of …

No beanie? No problem!

Got up super early. Went for a walk. Powered up and down then back up the hill. Felt hot and sweaty apart from my cute little ears. Came back home, realized I’d lost my beanie (woolen hat), and those precious ears were aching… so got creative with my sleep mask: Am I an idiot? Possibly. But one with warm ears, that’s for sure ๐Ÿ˜Š Do you think this could catch on? Have I got a viral chance?? And what have you ever adapted to meet an urgent need? Have a fab weekend everyone, G xO

I seem to have packed my routines as well

Ah yes, the freedom of Travel with a capital T: being ready for anything, meeting anyone, changing plans in an instant. No work commitments, no diary appointments, no regular routines getting in the way of spontaneous adventureโ€ฆ When we first arrived in the Barn, I was finishing a 2-month โ€˜cleanseโ€™ of no sugar, almost no wheat, minimal carbs, and various herb concoctions before and after eating (on the advice of both a doctor and naturopath, trying to deal with a water-borne parasite Iโ€™d picked up somewhere- Hello Blasto ๐Ÿ˜ฆ ). Within a week I was having fresh bread spread with unsalted butter and homemade jam for breakfast, or croissants and pain au chocolat; incredibly rich and varied omelets for lunch followed by more cheese and bread; chicken or fish with garlic potatoes for dinner, finished with more cheese of course. The other day I even drank a glass of champagne in the afternoon, which honestly for me is the equivalent of Keith Richards going on a three-week bender. So we can say Iโ€™m letting loose …